Rakesh Patel

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The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Five nutrition tips to boost your testosterone levels

Show Navigation<p>Menshealth<p>Follow us<p>Facebook Twitter Google YouTube Instagram<p>Search<p>Matt Lovell reveals the five best ways to boost your testosterone …

10 of the best testosterone-boosting foods

Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

Follow 10 YouTube Channels to Learn Linux Online

Want to Learn Linux Course Online. YouTube is one of the best places to learn Linux online.<p>In this post we made a list of best Linux Channels and …

Linux Lexicon: Finding Files And Directories In Linux

At times you may download or save a file, only to realize later that you completely forgot the place where you stored it. These commands can prove to …

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

Muscle

Want to Lose Weight? Follow These Eating Habits

Skip fad diets and get back to the basics by establishing healthy eating habits that will help you lose weight. Here are our tips.

10 Big Data Books To Boost Your Career

People with big data and data science skills are some of the most sought after professionals because demand is outstripping supply. Here are 10 books …

Business Technology

A Fitness Guide to Better Sex

14 simple exercises that’ll make you the best sex-haver you can possibly be!<p>Featuring Timothy Simons from <i>Veep</i><p>Sex is a decathlon waged on a 200-thread-count field. It requires both endurance <i>and</i> bursts of frenzied energy; raw strength <i>and</i> balletic grace; the fortitude to power through a wicked thigh …

Use the Mystical Powers of Pranayama to Improve the Quality of Life

It appears so strange to see people in their morning hours doing breathing in and breathing out through their abdomen, but this is what that keeps …

The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat

In yoga we call the branch dedicated to our breathing techniques Pranayama, which means breath control. <br>Breathing exercises are a huge part of any …

Yoga

Interactive Data Analysis with Python and Excel

IntroductionI have written several times about the usefulness of pandas as a data manipulation/wrangling tool and how it can be used to efficiently …

The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

PRANAYAMA

Pranayama is formed by the union of ‘Prana’ and ‘ayama’. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana …