Rakesh Mistry

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The Best Back Workout in Under 10 Minutes

Sure, ideally you’d have 45 minutes to an hour to spend building the muscles in your back including your deltoids, traps, lats, and rhomboids. But …

Suspension Training

The one thing Keira Knightley will never let her children do: http://cosm.ag/6189crCf

Latest Bollywood News | Hindi Movie News | Hindi Cinema News

Bollywood Hungama News Network<p>Dulquer Salmaan earned fame across the country even before his…<p>0<p>Bollywood Hungama News Network<p>Sachin – A Billion Dreams …

These 12 Quotes Will Give You An Instant Confidence Boost, Guaranteed (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Incontrovertible Evidence Proves the First Americans Came From Asia

At last, archeologists have resolved the debate over the first Americans (hint: they walked). Then they screwed up a perfectly good answer to an …

Antarctic expedition: 'This wasn't a tourist trip. It was all about science – and it was worth it'

Chris Turney, leader of the Australasian Antarctic Expedition, says his critics are wrong: the team was prepared, the risks were known, and much was achieved<p>The last 24 hours have been sobering. I am sitting in the comfort of a cabin on board the Australian icebreaker the Aurora Australis, one day …

National Geographic Travel

Q&A: Explorer Shivani Bhalla Helps People and Lions Coexist

Bhalla diffuses tensions between herders and predators in Kenya’s Samburu.<p>Shivani Bhalla believes the way to save Kenya's declining lion population is to work with communities and to diffuse tensions between herders and predators.<p>Bhalla has just been named to National Geographic's newest class of …


Another woman found hanging from tree in UP, 3 arrested

<b>Bahraich:</b> In a chilling reminder of the horrific Badaun incident, body of a 45-year-old woman, belonging to a backward caste, was found hanging from …