Rakesh Khushwaha
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Easy to Make Strawberry Banana Smoothie Recipe and Its Benefits
Strawberry banana smoothie is one of the healthiest sweet beverage made by blending strawberries, bananas, plain or vanilla-flavoured low-fat yogurt …
How to prepare for a perfect voyage to Antarctica
MaSovaida MorganLonely Planet Writer<p>Majestic landscapes, sensational wildlife and a surreal remoteness lure intrepid dreamers to Antarctica, the pristine last frontier of our planet. A destination this extreme may incite an urge to chart the course on your own, but it’s best to call in the experts …
10 Tips to Succeed as a Real Estate Agent | Scott Adlhoch
While many people stress out over passing the real estate agent test, their focus is really on the wrong end of the problem. You’ll pass the test if …
Top 10 Instagram hotspots in Hong Kong
Hong Kong is a city of contrasting light and constant movement; a whirl of commotion that combines climbing skyscrapers and golden stretches of sand with steaming bowls of wonton noodles and ceaseless traffic. In other words: it’s an Instagrammer’s paradise.<p>This dynamic metropolis is prized …
7 Mistakes to Avoid Right Before Retirement
After working for decades, most people are ready to relax and enjoy their retirement. However, it is easy for soon-to-be retirees to make mistakes …
7 Ways to Apologize when You Have Hurt Someone
You hurt someone…<p>Now, you are looking for ways to apologize….. :(<p>You know, none of us are perfect and there are going to be times when we hurt those …
7 Ways Successful People Have Better Mindsets
It’s interesting to wonder why some people are more successful than others,especially if you yourself are aiming high.<p>What do people like <b>Richard</b> …
Never Skip Your Morning Workout — 1 of These 7 Tips Will Help
The best way to never miss a workout is to cross it off your list first thing of day — so easy, right? Wrong! Some early birds have no problem with …
101 Places to Find Freelance Writing Jobs | Scott Adlhoch
Whether you’re an expert looking to make some extra cash or are a full-time journalist or blogger, there’s never been a better time to find freelance …
WritingHow Long Does It Take To Build Muscle? The Best Workout That You Need To know
“To achieve something you’ve never had before, you must do something you’ve never done before.”<p>When someone starts his or her fitness program to put …
14 Beginner Kettlebell Moves That Work Your Entire Body
Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …
WorkoutsThe Workout You Need to Do If You Sit All Day
It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …
YogaThe Best Potassium Supplements Of 2017: Tested And Tried Using The Brainy Expertise
The significance of potassium supplements for general wellbeing and health is becoming noticeable. There is no doubt that the word “Nutrition”(1) is …
20 trips to add to your travel bucket list
Stop using precious vacation days for the same old, been there-done that trips. There's a big world out there filled with adventure, and we want you to see and do it all. Some of our suggestions will take you a little further out of your comfort zone than you're used to, while others fall into the …
Machu PicchuThis New Cocktail Trend Is Going to Change The Way You Make Drinks
A French press obviously makes amazing coffee recipes, but its uses lie far beyond your morning cuppa Joe. Get ready to have your mind truly blown by an innovative yet surprisingly common sense use for this flavor-infusing machine: Craft cocktail recipes. Bars all over the country are employing …
CocktailsThe Best Small Town to Visit in All 50 States
The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …
12 habits of genuine people
There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested …
Self-improvement9 Simple Plank Variations That Will Give You Serious Results
Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …
WorkoutsCan’t get that camping spot? It could be bots
<i>This story originally appeared on KQED.org</i><p>Abigail and Steve Johnston have been taking the same vacation for decades. For a week, twice a year, they pack up their car with sleeping bags, books and bug spray and drive an hour to Steep Ravine State Park.<p>Nestled along the coast of Marin County, down …
The most remote hotels in the Philippines | CNN Travel
Editor's Note — CNN Travel's series often carries sponsorship originating from the countries and regions we profile. However, CNN retains full editorial control over all of its reports. Read the policy.<p>(CNN) — Whether you're in search of an all-inclusive luxury resort or a chilled-out beach villa, …
HotelsThese lesser-known European National Parks will Take Your Breath Away
From stunning mountain peaks to deep, lush valleys, European national parks offer the most stunning and diverse landscapes. Travel to these national …
12 Sure Shot Ways To Get Water Out Of Your Ear Instantly
Did you get water in your ear while swimming or taking a shower? Are you feeling annoyed due to its presence in your ear? Do you want to know 10 …
How to use a foam roller to transform body, posture
Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …
The Irish beach that washed away 33 years ago has suddenly reappeared
Locals on an Irish island have been taken by surprise at the return of a beach that was washed away 33 years ago. Achill Island’s Dooagh beach vanished into the Atlantic Ocean in the spring of 1984, when storms washed the sand away leaving only rocks and rock pools behind.<p>Achill Island is a rugged …
How I went from zero to San Francisco software engineer in 12 months
One year ago, I was working part-time as a route setter at a rock climbing gym in Tennessee. Today I’m working as a software engineer at a cyber-security startup in San Francisco.<p>My journey to this point has been unforgettable and life-changing. And yet as challenging as everything was, I think …
San FranciscoDoubting Yourself Again? Nine Ways Women Can Grow The Confidence To Take Their Seat At The Table
I must tell you — I love being a woman! And I have long felt very fortunate to have been born in a time when women have so many opportunities and choices that even my own mother never had. Yet of all the barriers women still face, one of the biggest is a lack of confidence and belief in our own …
Self-improvement4 Superfoods You Should Eat For Weight Loss, According To Doctors
Trying to eat healthy doesn't have to suck! There are tons of superfoods out there that are packed with flavor and nutrients that will help you on …