Rakesh Bomatra

35 Flips | 3 Magazines | 22 Likes | @RakeshBomatra | Keep up with Rakesh Bomatra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rakesh Bomatra”

Make Any Workout Better, Instantly

6 Proven Ways to Do It<p>If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely …

Tip: Get Rid of Lifter's Belly

Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.<p>What is Lifter's Belly?<p>No, we're not talking …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

The Busy Guy's Guide to Getting Lean

8 Ways to Lose Fat When Things Get Hectic<p>Busy Is Not An Excuse<p>No matter how busy you are, if you prioritize a goal you'll get it done. And unless you …

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.<p>Bodybuilders, and even those who just …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

Nuts and Bolts of Multithreaded Programming

<b>Introduction</b><p><i>Get the basics about parallel algorithms, parallel programming APIs, and the tools required to start writing your own parallel …

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.<p>Legs First, Then Arms for More Growth<p>When …

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.<p>1 – Forget Your Chest<p>The emphasis of the bench press is not on your chest. EMG …

Tip: The Back Exercise Form Fixer

Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.<p>Stop Cheating, …

Tip: The 5 Squat Commandments

How much should you be able to squat? That info and more here.<p>1 – Squat for Reps<p>Growing as a lifter means getting outside of your comfort zone. …

Introduction to Artificial Neural Networks and Deep Learning: A Practical Guide with Applications in Python

Repository for the book <i>Introduction to Artificial Neural Networks and Deep Learning: A Practical Guide with Applications in Python</i>.<p><b>Deep learning is</b> …

Machine Learning

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

Why Relationships Should Be 'Hell Yeah or No'

There's a growing theory that American romance is becoming an All-or-Nothing Institution. Or as I like to think of it, a "Hell Yeah or No" Institution.<p>We've reached a pivotal moment in the history of courtship, teetering between romantic enlightenment and extinction. A maelstrom researchers are …

Relationships

How a Kiddie Roth IRA Can Double Your Child's Retirement Savings

A new Roth IRA may eventually turn your kid into a millionnaire.<p>One of the most valuable gifts a parent can offer their children is a head start in …

How To Easily Rewire Your Brain For Success With One Simple Action

You know how it goes…you intend to take an action to create an end result that you <i>know</i> would benefit you personally or in business, but you didn’t …

3 Foolproof Ways to Build Wealth in Your 40s

Building wealth takes time. Your approach will depend in part on the stage of life you’re in. The way you handle your money as a 40-something is likely a bit different than the way you managed your finances in your 20s and your 30s. If retiring rich is your ultimate goal, here are three ways to …

The Heart & Soul of Prototypal OO: Concatenative Inheritance

What do jQuery, Underscore, Lodash, and the ES6 <i>`Object`</i> utilities have in common?<p>They are the most commonly used utility libraries in the JavaScript …

MarsDB

MarsDB is a lightweight client-side database. It's based on a Meteor's <b>minimongo</b> matching/modifying implementation. It's carefully written on <b>ES6</b>, have …

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

5 Essentials to Becoming a Millionaire Before You're 30

There are so many people today who think that their twenties are a time where they must struggle financially. However, this doesn’t have to be true. …

Angular 2 First App Post-Mortem

I recently got the opportunity to help build a web app using Angular 2. I think the framework suffers from complexity, though Angular 2 is undeniably …

This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health | Mark's Daily Apple

January 19 2016<p>By Mark Sisson<p>As many of you adopt new behaviors and habits during this year’s 21-Day Challenge, there’s a fascinating unseen story …

Wellness

5 Qualities of Leaders with High Emotional Intelligence

What is emotional intelligence? Psychology Today defines it as the “ability to identify and manage your own emotions and the emotions of others”. …