Raju Ks

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Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

Healthy Cooking Ingredients

How to run right

A strict regimen of treadmill running won’t sustain the endurance you built up last summer. You can’t help but lose a step—literally. “When you run …

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

Burn Fat Without Touching A Weight Men's Fitness

If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting …


10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

6 mobile apps to monitor your sleep without a tracker Men's Fitness

A good night’s sleep is hard to come by these days, whether it’s because of work, tending to kids, insomnia, or sleep-related conditions like sleep …