Rajiv Kumar

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6 Fitness Rules To Follow If You’re Trying To Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

How Exercise Can Improve Your Sex Life

Physically fit men seem to benefit immensely from consistent trips to the gym. From increased libido to stable testosterone levels and more!<p><b>Related</b> …

Goal Setting

Exactly What You Should Eat if You’re Trying to Lose Weight

Hours of meal prep NOT required.<p>It might seem like there’s a weight-loss secret floating around out there that everybody knows but you. But in reality, about 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods, says Marjorie Nolan Cohn, R.D.N., a …

The One Exercise Everyone Should Stop Doing, According To Jillian Michaels

February 16, 2018 by Kiarra Lyles<p>For work or for play<p>February 16, 2018 by Emily Belfiore<p>They're the cutest shoes we've ever seen<p>February 16, 2018 by …

Fitness

How To Get A Flatter Stomach In Weeks

A flatter stomach is probably on top of every fitness goal wishlist. Whether you've recently had a child or a bit too many cakes (ehem!), a firmer stomach is easily attainable with the right exercise and diet plan.<p>Well today, courtesy of the wonderful guys over at DareBee, I have some wonderful …

Try These Relaxing Yoga Poses To Get A Good Night's Sleep

Relax and catch some z's.<p>It's no secret that yoga is an excellent way to relax your mind and exercise your body, but did you know practicing a few …

Yoga

6 Things You’re Doing That You’ll Seriously Regret In 10 Years

Sure, they seem like no big deal now. But be careful of these key areas of future regret.<p><i>By Gwen Moran, contributor to</i> Fast Company<i>’s</i> <i>Leadership</i> …

Kellogg School

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

10 Fat-Blasting Bootcamp Moves You Can Do Even if You Have Zero Space

Drop and give us 20.<p>There's a reason bootcamp classes are so freakin' effective. The exercises in your favorite drill sergeant-style routine are specially formulated to get your heart pumping—and your body burning. “These high-energy, plyometric movements engage and strengthen your glutes, …

Daily Detox: Turmeric Lemon Water Recipe

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of healthy nutrients, it also kick-starts digestion, boosts the immune …

This Man Makes The World’s Tiniest Modern Living Rooms

For Michael Yurkovic, a maker of miniature modern design, size matters.<p>Michael Yurkovic‘s studio has all the trappings of a typical craftsman’s workshop–soldering irons, exacto knives, a lathe, strips of wood veneer, and swaths of leather. But there’s one big difference: The pieces he produces all …

Give Your Home a Breath of Fresh Air – Interior Design Inspired by Nature

Reading Time: 3 minutesIf you are among countless homeowners who are simply tired of looking at the same old, same old, it’s probably time you did …

Interior Design

Five affordable, modern homes to copy

Today at homify, we bring you an array of gorgeous and stylish homes, designed by professionals from all over the world.<p>In each home, we will come …

SUMMER LIVING ROOM DÉCOR IDEAS FOR YOUR NYC APARTMENT

LIVING ROOM DÉCOR is a central part of any home design. Living rooms are a special place that hosts entertainment, chats or just the place where we …

Interior Design