Rajinder Sachdeva

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What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

Bodybuilding in Your 50s: The Diet Puzzle

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as meat platters,” says captain Richard Langford. Four years ago, Mr. Langford, 51, realized shift meals …

Scientists Figured Out the Best Workout for Weight Loss, and We Don't Like It

Cardio-phobes have likely found some relief in the rise of strength training as an expert-approved way to get in shape. I know I have: After kicking …

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

Workouts

17 New Gigs to Earn Side Income

New Sources to Earn Side Income<p>Updated June 08, 2018<p>Whether you’re looking for a new job or simply looking to supplement your existing one, a side …

10 Brutal Truths About Life That Are Difficult To Accept But You'll Benefit a Lot If You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

Live A Happy & Successful Life You've Always Imagined With These 4 Simple Steps

Happiness and success are both subjective. There is no doubt about that. Despite having vastly different standards, few would be bold enough to call …

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

Workouts

You're Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

We hate to break it to you, but your workouts are probably neglecting one essential muscle. It's not a stereotypically "sexy muscle," but you most definitely want to strengthen it in order to prevent joint injuries from the hips down.<p>This elusive little bugger is the gluteus medius—a thick, …

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.<p>But if you want to lose weight quickly and permanently, what you eat …

5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

Self-improvement

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

Fitness

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

Motivation

A Screenless Smartwatch That Teases An Alternative Future Of UI

A smartwatch without a screen? Not such a dumb idea.<p>For all the recent breakthroughs in interface design–whether it’s the virtual reality of HTC’s Vive headset, or the real-life holograms of the Microsoft Hololens–the technology is mostly visual, enabling a better way to see information that …

Augmented Reality

London betting startup Smarkets grew profits by 1500% last year as £1 billion was traded on its exchange

Founded as a betting exchange in 2008, Smarkets announced in its annual report on Thursday that its profits rocketed by over 1500% last year, rising from £316,000 in 2014 to £5.2 million in 2015.<p>Revenue at the company — ranked 5th on this year's Sunday Times Tech Track 100 — grew from £1.9 million …

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What are carbohydrates and how many `carbs` do you need? | Amazing Exercise Tips

<i>Do you have an excellent deal with on carbs? Basically, you get carbohydrates from a wide variety of foods, and also you need them to keep your</i> …

Is Running Good For Weight Loss? | Amazing Body Exercises

When individuals are asked why they run, an overwhelming bulk mention the wish to shed weight (as well as presumably obtain healthier in various …

Fitness

Kevin Hart's serious workout routine

Jeff Lipsky<p>Jeff Lipsky<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s refreshing to see a simple workout. These days, most trainers go the trendy route …

Workouts

Organize Your Financial Documents With These 10 Helpful Categories

Can you quickly locate last year’s income tax return? Do you have the contents of your wallet and your account information recorded somewhere in case it is stolen? Can you find your homeowners insurance policy? If you can’t answer ‘yes’ to these three questions – don’t panic – but you may need to …

Income Tax

3 Ways to Stop Making Dumb Decisions

The quality of your decisions determines the quality of your career success. Outdated inherited thinking lies just below conscious awareness and can cause knee jerk responses that block best steps forward. Learn to protect yourself against the natural tendency to decide based on faulty old thinking.<p>…

Self-improvement

<b>Warning!</b> TechGuava.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

Your Daily Herbal Advisor

5 Stretches You Can Do With a Strap or Towel

5 Easy Stretches With a Strap or Towel<p>You can use a strap or towel to improve your overall flexibility.<p>One way to prevent injuries, such as muscular …

Top 5 Startup Ideas You Can Launch for Less Than $10,000 - OLBlog

Entrepreneurs are, by definition, bold people who are willing totake risks to achieve something great. No matter how bold you may be,there are always …

Hip Weakness May Contribute to Knee Pain

If you have knee pain or problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because …

Biomechanics