Rajesh Joshi

213 Flips | 10 Magazines | 8 Likes | 1 Following | 1 Follower | @RajeshRJ | Keep up with Rajesh Joshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rajesh Joshi”

7 ways to lose weight from walking

Try this well-rounded (and simple) form of exercise<p>Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

Workouts

How to find out what Google knows about you and limit the data it collects

Google knows a lot more about you than you probably think it does.<p>If you use its products, such as Gmail, Google Search or even an Android phone, the …

Maps

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

6 Exercises to Help Injury-Proof Your Lower Back

Lower back injury is always a looming threat. Here's how to keep yours healthy.<p>By<p>Nov 20 2017, 6:57 PM<p>We all hear that voice in our heads, the one …

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Biomechanics

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Want to Lead an Epic Life? This 1 Word Will Make All the Difference | Inc.com

The world we live in, with its constant alerts and notifications, is built to distract. In a few short years, we've been conditioned to constantly seek diversion--leaving us less time to work on the more important things.<p>But let's get one thing straight:<p>You can't rush quality.<p>You can't do it with …

Happiness

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Fitness

What is the vagus nerve?

The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves that emanate from the brain. It transmits information to or from …

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The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a …

Yoga

Ditch the iPhone Camera App; Try These Instead

Think back to the last concert you went to. Or sporting event. Or just think back last weekend. How many photos did you take? And how many were with …

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Workouts

Why You Can’t Poop When You Eat Too Much Protein | Men's Health

Here's what's going on below and what you can do about it.<p>Why Does Your High-Protein Diet Make You So Constipated?<p>If you’re feeling stopped up, it’s what you’re <i>not</i> eating that's messing with you.<p>“It’s not the protein but a lack of fiber that causes constipation,” says Armul. “People eat less fiber …

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

The 4 Best Italian Road Trips

1. Amalfi Coast<p><i>For</i> Condé Nast Traveler, by Krisanne Fordham.<p>With its lush countryside, plunging coastlines, snow-capped peaks, and glittering lakes, Italy offers epic driving experiences for every kind of traveler. Here, we’ve put together our favorite Italian road trip itineraries — including …

Italy

Hiking Nepal’s forgotten trail

The young receptionist at Kathmandu’s Nepal tourist office gaped at me with a quizzical look when I asked about The Indigenous Peoples Trail. It was not a good start to my quest for hiking one of Nepal’s lesser-known treks independently. But I am the stubborn, adventurous type and even if the …

Trucking

These lesser-known European National Parks will Take Your Breath Away

From stunning mountain peaks to deep, lush valleys, European national parks offer the most stunning and diverse landscapes. Travel to these national …

How Would The Universe Change If We Grew An Extra Dimension?

Imagine, if you can, the ability to move in an extra direction: one beyond up-and-down, north-and-south, or east-and-west. That there’s an independent direction beyond our conventional notions of x, y, and z-axes. And let’s make it more interesting for you: imagine that you’re the only one in the …

Physics

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Emotional Intelligence

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

The 10-Minute Core Workout That Prevents Injuries

So many of our daily activities, like sitting at work all day or trying a new fitness class, can lead to aches and pains. But let's be real: Nobody …

Exercise

How Sitting All Day Is Damaging Your Body and How You Can Counteract It

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …