Rajesh Nair

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Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

Apps

18 Motivational Quotes To Get You Through The Tough Times In Life

Getting through life can sometimes be very challenging. Just when you think everything is perfect, you get a reality check from life and you …

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Moyan Brenn / Flickr<p>Mindfulness meditation is incredibly popular right now.<p>While there is an ever-increasing amount of academic research around the …

7 Fundamentals of Success and Happiness Only You Can Deny Yourself

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Life's biggest frustrations and disappointments come from expecting too little of yourself and too much of others. Expectations shape all of your relationships, including in the workplace. By setting your expectations for …

Self-improvement