Rajesh Jain

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It’s been a bad year for Canadian investors, and here’s why things will get worse

This year is shaping up to be a storm of disappointment for Canadian investors especially as they prepare to open their September statements. We …

43 Embarrassing Grammar Mistakes Even Smart People Make

Like it or not, words, spelling, and punctuation can leave a lasting impression on others. But even the most educated people often unknowingly make these common flubs.<p>When someone uses grammar incorrectly do you make an assumption about his or her intelligence or education? Like it or not, words, …

Language

Studies say that lots of midlife sex can be the brain booster you need

<b>Rowan Pelling</b>We have a catchphrase at The Amorist magazine: having sex may not make you smarter, but smart people definitely have more sex. It seems …

What Halle Berry Does to Make 50 Look Like 30

We'll have what she's having.<p>Back in March, Halle Berry posted an Instagram of herself with her arms spread wide and this caption: "Me when someone says 'I'm coming over and I've got snacks.'"<p>Almost immediately, fans lost their minds over the fact that the actress is not only a snack fan, but also …

Tone Your Lower Abs, Butt, and Legs All at Once With 1 Exercise

Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required.<p>Here's how to do a knee driver (sometimes called "smashing the coconut"):<p>Begin with your weight on your left foot and your hands together in front of you for …

Workouts

This Shoulder Exercise Should Be a Staple In Your Workouts

And you've probably never tried it<p>This exercise shown in the video below is called the landmine lateral raise and it should be a staple in your shoulder training.<p>I first saw this shoulder-friendly exercise back in the day from trainer Ben Bruno.<p>It uses what's called a "landmine" setup by placing …

Why Breast Milk Changes Color, Explained In One Cool Photo

The human body is a fascinating machine, and motherhood often makes that especially clear. The latest example of this comes from a woman named …

10 Monthly Dividend Stocks to Buy to Pay the Bills

I like making money in the stock market. But I <i>love</i> dividends. You see, the problem with capital gains is that in order to actually enjoy them, you …

Investing

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Best anti-ageing exercise is high intensity interval training

HIIT it! We’re often told that exercise is the best medicine, and it now seems that regular high intensity interval training (HIIT), in particular, …

Exercise

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

A Fasting Diet Could Reverse Diabetes And Repair The Pancreas, Says New Research

This looks promising.<p>Researchers have been able to reverse symptoms of diabetes and restore pancreas functions in mice by putting them on a version …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

7 Ways to Keep Your Heart Healthy

I am reminded of the importance of heart health every February by my dear friend and student Star Jones. She has been a heart health devotee and a …

AI That Picks Stocks Better Than the Pros

A computer science professor uses textual analysis of articles to beat the market.<p>The ability to predict the stock market is, as any Wall Street …

S&P 500

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

How to Become a Millionaire - It's Not out of Reach for Many Americans

If the headline of this article "How To Become a Millionaire" sounds like an infomercial, don't be deceived. It's not. The advice on how to become a …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diets

4 Steps People Who Weren't Born Rich Can Take to Get Rich

Building wealth is a matter of working consistently and managing what money you do have well. A little luck is a big help.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>President-elect Donald Trump was born into wealth. His first job was literally handed to him in the form of a lofty …

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Can you lift weights with your vagina to boost sexual health?

When women want to strengthen their pelvic floor muscles they usually do Kegels, exercises where you repeatedly contract and relax the muscles that form part of the pelvic floor. But sex expert Layla Martin recommends a different type of workout to her clients— vaginal weightlifting.<p>Martin, a …

Woman Who Was Too Overweight For Contraceptive Pill Loses Eight Stone In A Year

'I will never go back to my old ways.'<p>A mum-of-two, who was too overweight to take the contraceptive pill, has lost eight stone in just one year.<p>Elli …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

I haven't had sex with my wife for six years after she ignored my advice on weight loss

I tried to assist with her post-pregnancy weight loss, but when that didn’t work, I avoided intercourse. I’ve since tried to get back to normal, but she runs away from me<p><b>I haven’t had sex with my wife since my youngest daughter’s birth six years ago. This is due, in part, to me. After the birth, I</b> …

7 Tech Stocks With Rising Dividends

Want dividend growth? Forget staples or utilities, and try tech instead.<p>If you’re looking for dividend growth, stop looking at traditional dividend …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …