Rajesh Dubal

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The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

What Cher actually eats in a day to stay so unbelievably fit

At 71 years old, the woman can plank for 5 minutes — she's got to be doing something right.<p>At the Billboard Music Awards, Cher took the stage to …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Yoga

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Ski holiday calendar: will there be snow when I go?

When splashing out on a ski trip, you need to know there’ll be plenty of white stuff. We recommend the best resorts at Christmas, half-term, Easter and more<p>In these troubled climatic times, skiers and snowboarders can no longer rely on adequate snow cover throughout the season. So planning is …

Locals’ Berlin: the parks where you can get lost in a labyrinth, find a witch's garden and enjoy an open-air cinema

Berlin is unarguably a heaving metropolis: nine times larger than Paris and with a population of 3.5 million, there are said to be 3,809 Berliners to …

Peppermint Oil Promotes Hair Growth without Toxic Signs

Abstract<p>Peppermint (<i>Mentha piperita</i>) is a plant native to Europe and has been widely used as a carminative and gastric stimulant worldwide. This …

20 habits of unsuccessful and ineffective leaders

However, it's also worthwhile taking the time to understand what bad leaders do so that we can learn what to avoid which can be just as helpful.<p>Over my 25 years in leadership, here are some of the habits of unsuccessful and ineffectual leaders that I have seen, and in some cases, their …

A Step By Step Guide On How To Remove Your Online Presence

Can you ever really disappear from a world where your face is plastered all over Facebook, your location is stamped all over Instagram, and your …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Eating Venice: Skye McAlpine gives Ben Tish a taste of local life

<i>Hidden a stone’s throw from the city’s tourist traps are the fresh seafood, vibrant spices and indulgent sweets of authentic Venetian cuisine – the inspiration for London-based chef Ben Tish’s new restaurant. Food writer Skye McAlpine, who is evangelical about the flavours of her Italian childhood,</i> …

Shocking moment woman is floored after a single punch in parking dispute

The moment a thug punched a woman to the ground in a row over parking has been caught on CCTV.<p>The man launched the savage attack on Heather Smith, 49, who suffers from multiple sclerosis, outside her business in broad daylight on a busy street as people walked past just yards away.<p>He knocked Miss …

Exclusive: royal family considering dramatic Brexit intervention

Royals are believed to be willing to risk a potential constitutional crisis to express their anger over the leave campaign<p>The royal family is seriously considering making a dramatic intervention in the referendum debate with an announcement that it supports Britain remaining inside the European …

Easy Ways to Stay Fit While Traveling

Somewhere between long plane rides, indulgent meals and an uptake in alcohol, traveling can really take a toll on your fitness level. With this in mind we asked the travelers of travel website Trippy.com how they stay fit while they're seeing the world.<p>Somewhere between long plane rides, indulgent …

San Francisco

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

You'll never hear successful people say these 15 phrases

Here are some phrases you'll never hear a successful person say:<p>1. "We can't do that."<p>One thing that makes people and companies successful is the ability to make solving their customers' problems and demands their main priority. If a need arises repeatedly, the most successful people learn how to …

The 50 greatest hotels in the world

The George V, Carlyle, Cipriani, Mandarin Oriental Hong Kong, Sandy Lane... the fabulous properties that have not made our final cut reads like someone else's hot hotel list. But here at Telegraph Travel we maintain that absence makes the list grow stronger. Starting with a clean slate, our team of …

Landmark case puts NHS Trust on trial alongside two doctors it is claimed were underqualified

Court hears two underqualified doctors watched as a previously healthy young woman lay dying without taking the basic steps that could have saved her<p>Two underqualified doctors watched as a previously healthy young woman lay dying without taking the basic steps that could have saved her life, a …

The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …