Rajee

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Travel

Travel

8 Yoga Postures That Will Give You an Instant Detox

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, …

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can …

Drop 1 Pound by Next Week With This Plan

If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.<p>In order to …

Strength Training

Pro Decorator Tricks to Try: Curtains the Same Color as Your Walls

Sure, curtains are one more opportunity to add color, pattern and interest to a room, but for a chic, elegant look consider curtains in the same …

8 great Canadian Etsy shops for home decorating

1 of 8<p>Previous<p>Next<p>Pin<p>Share<p>Tweet<p>Email<p>The Paper Society<p><b>The Paper Society</b><p>Raise your hand if one of your guilty pleasures is pretty paper! Then you’ll …

Top Ten Protein-Rich Foods - Slideshow

<b>Why you should include protein rich foods in your diet?</b><p>► Since every cell in your body contains protein, protein in your diet will help your body …

Essential Flat-Belly Exercises

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're lying on a stability ball or simply holding it, you'll quickly learn how much harder your body has to work — especially when it comes to …

Fitness

Beat Belly Fat With This 45-Minute Running Workout

Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here's a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your …

A Sweet and Tropical Flat-Belly Salad

Ab exercises aren't the only piece in solving the flat-belly puzzle — diet plays a huge role, too. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a …

Recipes

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.<p>The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. …

9 Time-Saving Beauty Shortcuts

How to look flawless even when you have ZERO time<p>If your daily hair and makeup regimen rivals Beyonce’s, it’s time to lighten your load: An overblown beauty routine could be making you late in the morning and keeping you up longer at night. Use these time-saving tricks to look gorgeous in a …

Eye Makeup

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Sweet Potatoes

3 Heart-Pumping Cardio Circuits

Make the gym machines your bitch.<p>To get a good cardio workout, who says you have to spend 30 to 60 minutes on only one machine? Not certified strength and conditioning specialist Chris Powell, author of <i>Choose More, Lose More for Life</i>. Switching up machines and spending 10 to 15 minutes on each will …

Exercise

Best manual camera apps for iPhone

Obscura's tagline is, "There's always a better camera then the one you have with you. And that's Obscura" – and they wouldn't be wrong!<p>The Obscura …

Mobile Photography

Back to Basics: 11 Shoes Every Woman Should Own

Click through for the classic shoes every fashionable woman should have in her closet.<p>Aside from diamonds, we're pretty sure shoes are a woman's best friend. With seemingly endless options each season, it's hard not to amass a collection of pumps in a rainbow of colors, or more than 10 pairs of …

These Are the Best Mascaras Of All Time

From cult classics to brand new wonders, these are our can't-live-without mascaras.<p>If there's one beauty product we rely on to keep our faces in check, it's without a doubt mascara. That all-important flick frames your face, pulling together your entire look in a few strokes. Here, the tubes we …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

Food

The No-Equipment Move That Tones Your Legs and Butt

Sculpt a lean, strong lower body with just one exercise!<p><i>This article was written by Linda Melone, and provided by our partners at</i> Prevention<i>.</i><p>Here's your fitness challenge of the day: the squat jump! It's an anti-aging power move that takes toning your lower body to a whole new level.<p>Any sort of …

Anti-aging

The Spice That Promotes Weight Loss

Add it to meals and snacks to speed up your slim-down.<p><i>This article was written by Julia Westbrook and provided by our partners at Rodale News.</i><p>Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, …