Rajan Tiwary

16 Flips | 1 Magazine | 1 Like | @RajanTiwary2014 | Keep up with Rajan Tiwary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rajan Tiwary”

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

5 Things All Successful Millennials Don't Do That Their Distracted Friends Do | Inc.com

Successful Millennials aren't like their friends.<p>Their friends have different habits, live different lives, and somehow find themselves repeating the same words every New Year's Eve: "This year is going to be different."<p>The successful ones, on the other hand, spend a lot less time talking and a lot …

Self-improvement

5 Best Motorcycles For Navigating City Streets in 2018

This list serves as a guide to commuter, motorcycles. It’s not an official segment of motorcycles, but certain lifestyles demand daily transportation …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

13 apps for your iPhone that are better than the ones Apple made

Thankfully, though, the App Store is overflowing with alternative apps, many of which are better than Apple's.<p>Whether you're looking to organize your photos, get work done, or get around town, we've scoured the App Store for the best apps that are better than the default ones on your iPhone.

Apps

Chopard Mille Miglia 2016 XL Race Edition

Chopard’s limited edition watch is dedicated to the Mille Miglia race. The 2016 Mille Miglia took place on the scenic Brescia-Rome-Brescia route. To provide a new look and a lower price point, Chopard releases the watch in stainless steel.<p>The design is influenced by the classic cars of the …

Watches

This is How I Became a Person Who Works Out in the Morning

Back in March, I signed up to run a half-marathon; partly out of a desire to challenge myself, mostly on a whim.<p>As the race day looms closer, the …

10 Style Tips Your Father Should Have Taught You | Lessons Dads Teach Sons About Dressing Well

What’s the goal of every father?<i>To give their children a better life than him.</i> This article specifically refers to sons.But these lessons can be …

4 Skills You Must Learn Now For A Successful Career

Get these right and you are well on your way.<p>We all learn a ton of subjects at school... and then forget most of them when we hit the job markets. Knowing how to figure out the circumference of a circle, for example, might have got us through our SATs but it doesn't help too much when we're …

Paneer Pulao Recipe

पुलाव खाना तो ज्यादातर सभी को बहुत पसंद आता है। और अगर पुलाव को अलग अलग तरीको से बनाया जाए तो और भी ज्यादा अच्छा रहता है। क्योकि रोज रोज एक ही तरह का …