Raj K Grewal

21 Flips | 4 Magazines | 14 Likes | @RajKGrewal | Keep up with Raj K Grewal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raj K Grewal”

10 Charts That Will Make You a Better Cook

No more measurement conversions!<p>Next time a recipe lands you in Strugglesville, these graphics will lift you out of the fog.

18 Chickpea Recipes That Go WAY Beyond Hummus

When chickpeas first come to mind, you <i>might</i> think of your favorite food-truck falafel or vegan Moroccan curry, but most likely the first thing you crave is hummus. News flash… chickpeas are SO much more than hummus! By now you may have dabbled with a chickpea dessert or two, and even embraced …

6 Infused Waters That'll Make It Easy To Get Hydrated

Chug, chug, chug, chug, chug!<p>Everyone has been told that you're supposed to drink eight glasses of water a day, and while that's still up for debate, there's still a good chance you aren't getting enough agua.<p>When you're out in the sun or at the gym, downing several glasses of water is a breeze. …

Detox

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

Computer Science

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

13 things you should accomplish with your money before turning 30

When it comes to managing money, time is on your side in your 20s.<p>A head start on saving and investing could mean huge financial gains in the future.<p>To help you optimize this decade, we've come up with 13 milestones to aim to achieve before hitting 30:

11 tough truths about leadership that no one talks about

Ever wondered how the greatest leaders are able to handle being at the top so effortlessly?<p>The truth is, these highly successful people do stumble, worry, and doubt themselves.<p>"Great leaders know that every step they take, every decision they make, matters in the end," says author and public …

Success

10 Brands Making Modern Suits You'll Want to Wear Every Day

Welcome to the new age of tailoring.<p>In many workplaces, "Casual Friday" is more like "casual <i>everyday</i>," but that doesn't mean the suit no longer has a place in the modern wardrobe. If anything, now it's about wearing it separately: the trousers one day with a leather jacket, the jacket another day …

Men's Fashion

The 10 Rules of Weight Loss That Lasts

The obvious truth: Slimming down isn't fun, but it doesn't have to be hell. Learn these weight loss tenets and long-term success will follow. For real<p>…

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

Time Management

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

How to pay for school when the bank of mom and dad closes

Lisa Howey-Louter owed $40,000 when she graduated from Ryerson University with a degree in early childhood education in 2007. Eight years later, at 33 years old, she still owes $32,000 in combined provincial and federal student loans.<p>After working for two years, and making the $400 monthly payments …

College & University

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …