Raj

97 Flips | 6 Magazines | 2 Likes | 6 Following | 1 Follower | @RajK1 | Keep up with Raj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raj”

'I would deprive myself of foods I love and then go on a massive binge': Mother-of-two, 46, reveals how meal prepping helped her lose 34 kilos after years of struggling with her weight

A mother-of-two who battled with binge eating for years and tried 'every diet on the planet' has finally found a healthy way to shed 34kg.<p>Nessy …

Wales

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

HIIT

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

Fast track learning: Python programming for newbies

Start a career in coding, <b>the pay is great</b> and you can often <b>work from anywhere</b>. It is a win-win sitaution. If you’re thinking of making this career change, The Python Programming Bootcamp 2.0 is an ideal start.<p><b>Python</b> is a <b>great first language</b> if you’re new to coding. It’s comparatively <b>easy to learn</b> …

Boot Camp

6 meal-prep hacks that’ll save you money faster than you can say “buy in bulk”

One of the major benefits of meal prepping is that it can help save you—and your wallet—from choosing fast-casual lunch spots and takeout over a …

Pay as little as $1 to conquer full stack coding

Roll up! Roll up! It’s <b>pay-what-you-want</b> time! A PWYW deal on The Full Stack Web Development Bundle just landed on the our doormat this morning, and it’s a great opportunity to become a <b>real coding all-rounder</b>.<p>‘Full stack’ doesn’t sound bombastic, but in terms of coding it’s actually the <b>most</b> …

Programming

Curious About Salman Khan's Diet? Check It Out Right Here - Fitness & Workouts

To achieve a body like Salman Khan is no joke. It requires ample amount of motivation, time, money and, let's not forget, effort. Make it a point to balance your workout and food intake to get the body you've always desired. When it comes to Sallu Bhai, his discipline is what drives him to stay fit …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

Tuesday, June 19, 2018 - 11:19 You probably already know just how fantastic a kettlebell is for torching fat and working your abs hard to sculpt a …

The Rock Shared His Leg Workout — It Looks Insane

Whether you're a veteran <i>Men's Health</i> reader or have clicked on here for the first time ever, you'll know that Dwayne 'The Rock' Johnson is <i>serious</i> …

If you’re serious about losing fat, 50% of your daily nutrients need to come from carbs

When you’re trying to lose body fat, cutting out whole food groups can be tempting.<p>It’s out with the carbs and fat, in with the lean protein and …

Fitness advice: The truth about protein shakes – do they work, when should you take them, and what to watch out for

No matter where you go, you’re sure to see some sort of advertisement for protein shakes. In 2017 it was estimated that the supplement industry was …

The 13 Workouts That Burn the Most Calories, Ranked

We live in a world where fitness has never been so cool or so <i>fun</i>—which means that when it comes to getting our sweat on, there's a glorious array of …

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

How to break into cryptocurrency mining

It might feel like <b>Cryptocurrency</b> is very 2017, but that’s a good thing. It hasn’t been in the news as much lately because <b>Bitcoin</b> isn’t wildly yoyo-ing in value these days, but it’s still <b>worth exponentially more</b> than it was at this time last year.<p>If you want to learn how to <b>mine cryptocurrency</b> …

Cryptocurrency

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

Despite Losing $88 Million in Q2, This Pot Stock Still Has More Cash Than Any of Its Peers

This marijuana stock is sitting on nearly a half-billion dollars in cash and cash equivalents.<p>The marijuana industry may be growing at an …

This $15 online course actually makes SQL sound exciting

Other faster and more elegant methods of talking to databases may exist, but it’s SQL you need to learn if you want to start a career in data science …

The Best Personal Finance Apps Out There Right Now

<b>Last Updated: July 3oth</b><p>Until the day robots make all our jobs obsolete and we just while away the hours catching up on Netflix and arguing over how a dog wears pants, technology can help us both stretch a dollars further and make more dollars in the first place.<p>Whether you need to get a handle on …

Personal Finance

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

High Protein Eggless Breakfast Ideas

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Soymilk

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Traveling to Disney World With a Big Family? This 1 Hack Will Save You Tons of Money

It's no secret that a trip to Walt Disney World isn't exactly a budget-friendly vacation, especially if you're traveling with extended family. But that definitely doesn't mean you can't make it work (everyone deserves to experience the magic of Disney, after all). If you want the whole family to …

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

I Tried This Class Taught by Hot Australian Men—and the Way I Exercise Will Never Be the Same

Now I know why this is Lucy Hale's go-to workout.<p>Last month, <i>Health</i> talked to Lucy Hale about all things self-care. When she needs to sweat, Hale told …

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …