Rainie Kahpeaysewat

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Science suggests there's no such thing as an 'addictive personality' — here's why

Addiction — whether it's to alcohol, a substance, or even sex — is a negative term. We refer to addiction as a disorder, and those who are diagnosed as being hooked on something are told by society that they have a problem.<p>The reasons someone becomes an addict are complicated. Some think it's down …

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

The Feynman Technique Helps You Study Faster and Retain More Information

You can read something and <i>hope</i> that it’ll all be beamed into your brain for future application. Or you can read it and write down what you just …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

10 New Year's Resolutions That Will Make You Mentally Stronger

Make next year about developing mental muscle.<p>When most people set out to become fitter in the New Year, they're thinking about physical fitness. In fact, getting in better physical shape tops the list of New Year's resolutions. According to a Nielson survey, 37% of people want to stay fit and …

Self-improvement

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

This Mental Trick Makes Your Workouts Easier

So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of …

Exercise

7 movements that will help you understand the Future of Work

Work is changing. So much so, there aren’t even good words to describe where it’s headed yet.<p>We at LeadWise believe that work is becoming more …

5 Easy Ways To Incorporate Conscious Sexuality Into Your Life

The SFW guide so you can get NSFW later<p>A couple months ago, I traveled to Dorset, England, to participate in a conscious sexuality festival. I had never heard of the term before going. I had no idea what I was getting myself into. All I knew was what I gleaned from the website, which mentioned …

Consciousness