Raine Holly

18 Flips | 3 Magazines | 9 Likes | 1 Following | 2 Followers | @RaineHolly | Keep up with Raine Holly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raine Holly”

Weight Watchers, Jenny Craig most reliable for weight loss, study says

Dieters looking to maximize their chances for long-term weight loss should consider trying Jenny Craig or Weight Watchers, according to a new review of clinical trials.<p>People who used the Jenny Craig program lost 4.9% more weight after one year than their counterparts, who only got dieting …

Weight Loss

6 Easy Mediterranean Diet Dishes Ready in Under 30 Minutes

The Mediterranean Diet emphasizes eating an abundance of fruits, vegetables, nuts, whole grains, legumes, olive oil, fish, and poultry. Eating Well …

Tomatoes

Paleo Blogs You Should Be Reading Right Now

Rubies & Radishes<p>Rubies & Radishes offers a great introduction for those new to the paleo lifestyle. The recipes are simple and straightforward and …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Nutrition

McDonald's to put kale on menu?

Looking for some kale in that Shamrock Shake from McDonald's?<p>It's not going to happen in time for St. Patrick's Day next week. But maybe in 2016? That's what one Wall Street firm is suggesting.<p>Janney Capital Markets restaurant analysts wrote in a report Monday that "one of our industry sources …

McDonald's

Yes, Processed Food 'Makes' Us Fat -- But Science Provides Two New Clues As To Why

It’s no secret that more people are overweight or obese than not these days. But the question continues to be <i>why</i> the rates are increasing, despite so much public health knowledge about healthy eating and exercise. While overeating is not <i>technically</i> an addiction, it certainly mirrors the disorder in …

Holistic Medicine

How Creative Geniuses Come Up With Great Ideas

In 2002, Markus Zusak sat down to write a book.<p>He began by mapping out the beginning and the end of the story. Then, he started listing out chapter headings, pages of them. Some made it into the final story, many were cut.<p>When Zusak began to write out the story itself, he tried narrating it from …

What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

15 Easy Ways To Get Your Home Ready To Sell

You may <i>think</i> you know the basics when it comes to getting your home ready to sell: remove any clutter or personal effects, fix what’s broken, and stage your rooms. But buyers are a fickle lot, and they can fall in — or out — of love with a home for any number of reasons, some so subtle that the …

15 Terrible Things That Happen When You Eat Too Much Sugar

How much sugar is too much sugar?<p>Even one pack of M&M's may be more than you should eat in a day, newly drafted guidelines from the World Health …

Book Review and Anti-Inflammatory Recipes

Our experience with autoimmune patients at the Eleven Eleven Wellness Center has taught us that healing takes time, and diligence and patience are …

Beyond Paleo: Is Eating Like a Viking the Next It Diet?

<i>Europe is heeding the call of the Norse: A diet rich in berries, fish, nuts, and game is charting a course to boosting health and losing pounds. Kate Christensen reports on the New Nordic phenomenon.</i><p>My father’s grandparents came from Norway and settled in the Scandinavian bastion of Minnesota. As a …

Holistic Medicine

Diet Weight Loss, Nutrition Tips and More

Nutrition

What Makes This Healthy Breakfast Recipe Good for You?

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …