Joey Geebelen

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And any one of these leg workouts is a great place to start. http://ow.ly/rKXxH

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

Facts Gallery

burn PRESENTS: We Ride - The Story of Snowboarding (Full Movie)

Snowboard Trick Tips: Ollie and Nollie

12 New Workout Songs to Make the Time Fly

These high-energy jams will help you perform at your peak<p>If your workout music is starting to get a little stale, it's time to revitalize your …

Top 10 Workout Songs for October 2013

New singles from Britney and Eminem square off against a pop giant in this month's round-up<p>With a 12-week run at the top of the Billboard Hot 100 …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

What’s more important for weight loss: cardio or strength training?

<b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training.<p>Minute per minute, cardio indisputably burns more calories than …

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Carbs & Fat: Friends After All?

<b>Carbs & Fat: Friends After All? – by Alan Aragon</b><p>Here’s a true story… On a fitness message board, a member cautioned another against having peanut …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Self-improvement

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

How to instantly improve your plank

"I'm bored with the plank. What are some ways to make it more difficult to bring out my abs more?"<br>—Terry B., Colts Neck, NJ<p>The plank—where you get …

Workouts

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Four Simple Steps to Building a Better Workout Plan

Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like Arnold in his prime, and you …

Exercise

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Micro-Progression: A Safer Way to Size and Strength

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

Medicine Ball Pushup

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

Workouts