Raim Qawal

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A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Workouts

An athlete’s age may be less important to performance than persistent practice

For three decades, Joseph Baker has been swimming, cycling and running in triathlons some would call punishing. Baker, 47, is also a professor of …

Chronic Disease

Muscle detailing: The workout to build incredibly chiseled shoulders

For big, broad shoulders, compound moves do the trick. But for muscle striation and dimension, putting different equipment and lesser-targeted …

Don’t believe Trump’s spin. The war against same-sex marriage is just getting started

An executive order leaked to the media last week revealed plans to use the Oval Office to legalize broad discrimination against the LGBT community in the name of religion. A draft of the order, first published in The Nation, would allow “any organization, including closely held for-profit …

In Honor of Black History Month, 10 Heroes You May Not Have Heard Of

These are life stories worth knowing 🙌 🙌.<p>Black History Month is the time to honor the role and achievements of African-Americans in the United States. While some groundbreaking heroes are well-known, there are many unsung heroes worth celebrating—particularly African-American women. Here, we …

The Pit In Your Stomach is Actually Your Second Brain

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists--or the billions of foreign cells living in and among our own, forming what scientists are …

Wellness

5 Mistakes You're Probably Making in Your Journey to Be Healthier

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective.</i><p>Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away.<p>I mentioned it already: Eat less + Exercise = Weight-Loss. …

7 Simple Things Successful People Do Every Night | Inc.com

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Time Management

Japanese company replaces office workers with artificial intelligence

Insurance firm Fukoku Mutual Life Insurance is making 34 employees redundant and replacing them with IBM’s Watson Explorer AI<p>A future in which human workers are replaced by machines is about to become a reality at an insurance firm in Japan, where more than 30 employees are being laid off and …

Artificial Intelligence

Eleven common traits of highly intelligent people

Over on Quora, more than 100 people have answered the question "What are the common traits of highly intelligent people?"<p>Some users claim to know …

Show & Tell: Was This 20-Sided Die Used for Ancient Gaming?

The 20-sided die you see above could have been built by ancient Egyptian <i>Dungeons & Dragons</i> players, but it wasn’t. Rather, it was made by an unknown …

Buckingham Palace

Master mineral: Why you need the magic of magnesium

If you’re feeling like life couldn’t possibly get any faster right now, then magnesium may be the mineral you are missing. Likewise, if you having …

Seven Things Neuroscientists Know That Most People Don't

<i>What are some things that neuroscientists know but most people don’t? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Paul King, Director of Data Science, on Quora:</b><p>There are hundreds of surprising, …

The Brain

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Fitness

Irish worker discovers ancient manuscript that links Irish church to Egypt

The conservator called the finding miraculous: “We never before had to deal with a manuscript recovered from a bog."<p>In 2006 an Irish worker …

Egypt ancient city unearthed by archaeologists

<b>Archaeologists in Egypt have unearthed what they describe as a city that dates back more than 5,000 years, containing houses, tools, pottery and huge graves.</b><p>It lies by the River Nile, close to the Temple of Seti the First in Abydos.<p>Experts say the size of the 15 newly discovered graves indicates …

Egypt

FBI: We Have Not Changed Conclusion Regarding Hillary Clinton's Emails

The FBI has not changed its conclusions regarding Hillary Clinton’s use of a private email server after a review of newly discovered emails, Director …

Government

Transcendental Meditation, which Bridgewater's Ray Dalio calls 'the single biggest influence' on his life, is taking over Wall Street

Around eight years ago, Bridgewater Associates founder Ray Dalio introduced Transcendental Meditation to his 735 employees.<p>Dalio had already established a unique, intense culture at Bridgewater that he likes to say is akin to being part of an "intellectual Navy SEALs," and he believed that …

Meditation

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Exercise

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

Exercise

Obamacare woes to linger long after Obama is gone

<b>(CNN) —</b> President Barack Obama leaves the White House in 12 weeks, but the law that bears his name will polarize politics long after he's gone.<p>Big price hikes to Affordable Care Act premiums announced this week mean that Obama's proudest legislative achievement will fail to resolve the decades-old …

Health Care

Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

Egypt launches 'revenge' airstrikes on ISIS in Sinai

<b>(CNN) —</b> The Egyptian military has launched airstrikes on "terrorist positions" in the Sinai peninsula "to avenge the blood" of its soldiers killed in an attack on a military checkpoint Friday, according to an army statement.<p>While the military did not specifically name the group, ISIS claimed …

Muslim Brotherhood

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

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The Little-Known Fermented Cancer Fighter You Need to Know About | Foundation for Alternative and Integrative Medicine

Cancer is the second leading cause of death in this country, accounting for roughly 22.5 percent of all deaths. It’s just behind heart disease, which …

Cancer

Israelis get distinctively inked at Tattoo Convention

Israelis from across the country and visitors from abroad flocked to the Tel Aviv Convention Center on Friday for the fourth annual Israel Tattoo …

Israel