RailroadhatPat

24 Flips | 4 Magazines | 8 Likes | 1 Following | @RailroadhatPat | Keep up with RailroadhatPat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RailroadhatPat”

Improve Your Landscape Photography Technique With These 15 Tutorials

Honing your landscape photography technique can be a life-long endeavour. It is, in fact, one of the most amazing but demanding genres. It requires …

Landscape Photography

What is Zone Focusing and How Do You Use It?

Zone focusing, or ‘scale focusing’, is the systematic pre-focusing of a lens at specific distance and aperture to achieve a sharp image. Arguably one …

Cameras

Camera+ has long been a staple among those looking to enhance their photos taken with their iPhone, in a clean and intuitive way. One of the very first apps to harness the ability to take photos using just the iPhone‘s volume button, (a feature that was later dubbed ‘VolumeSnap’), and now part of Apple’s ‘Essentials’ […]

Camera+ has long been a staple among those looking to enhance their photos taken with their <b>iPhone</b>, in a clean and intuitive way.<p>One of the very first …

Six Pack Abs Exercise With Top 7 Exercise Ball Variation | Core

Exercise ball helps as a great core workout when you use it to do crunches and other ab exercises.<p>Ball exercise builds the upper as well as lower …

Facebook

One Pot Sunday is BACK. This time it’s with a Mexican flare- spice included.<p>And a cha cha cha on the side. I mean CHA CHA <b>CHA</b>.<p>I even made a homemade …

The Best Total-Body, Single-Kettlebell Workout

5 Kettlebell Mistakes (And How to Fix Them)

The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing popularity of …

Exercise

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Workouts

How to Do the Perfect Kettlebell Swing

First things first. That cannonball-with-a-handle weight you’ve seen around the gym is a kettle<i>bell</i>, not a kettle<i>ball</i>. With that common misconception …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Clean Eating | Mango-Banana Breakfast Smoothies

When Tiffany introduced the “Clean Eating” series a few weeks ago, I was inspired and excited to adjust my own diet. I’ve not exactly been …

Healthy Kale and Quinoa Patties Recipe

Enjoy a superfood kind of meal that’s delicious and good for you! Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery …

Healthy Eating

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

If you're anything like us, you've googled "healthy meals for one" more than a few times. After all, the usual sandwich and salad combos start to get …

Healthy Eating

6 Nutrient-Packed, Vegan Superfood Smoothies to Boost Your Day

Winter has finally drawn to a close, so to celebrate the arrival of spring we’d like to share some of our favorite vegan superfood smoothie recipes. …

Sweet Potato and Quinoa Salad with Soft-Boiled Eggs

I walked into my kitchen with one goal in mind: make a hearty salad without having to go to the store. I still on occasion walk into my kitchen and …

How To Cook Perfectly Fluffy Quinoa Every Single Time

<b>Rinse the quinoa.</b> Place the quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water. Rub and swish the quinoa with your hand while …

Recipes

Berry Beet Açaí Breakfast Bowl (Raw, Vegan, Paleo)

<i>An easy make-ahead, anti-oxidant packed breakfast bowl featuring three kinds of berries that’s a little sweet, a little tart and totally …

10 Homemade Salad Dressings Way Tastier Than Store-Bought Drizzles

What you put on your salad is just as important as the vegetables that constitute it. And if you’re still slathering your kale in store-bought …

32 Ways To Eat Quinoa And Succeed In Life

Quinoa is more than just a grain (or seed, whatever). It's a LIFESTYLE.

13 Quinoa Recipes for Morning, Noon, and Night

With chia seeds popping up in the breakfast aisle and kale on every corner, it's easy to think that we're living in the superfood golden days. While it's true that people ate berries, salmon, and dark leafy greens long before marketing geniuses came up with the concept of superfoods, it's also …

9 Weeknight Salmon Recipes

It's easy to look to a weeknight dinner as a mindless exercise: to go back to the things that work, over and over, to get bored of them and then still, maybe, keep eating them. Chicken. Pasta. Beans. Repeat. Whether salmon is in that rotation or not, it's time to do something, anything, new -- …