Rahul_bob

35 Flips | 11 Magazines | 2 Likes | 1 Following | @Rahul_bob | Keep up with Rahul_bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rahul_bob”

Best Fall Foods For Weight Loss | Men's Health

The 6 Best Fall Foods For Weight Loss<p>Turns out, there are some delicious seasonal options that won’t give you a gut<p>Shutterstock<p>Between Halloween and Thanksgiving, tailgating parties, and cold nights when only a crock of mac and cheese will do, fall may seem like a tough time to try to cut some …

How to Perform the Wall-Ball Burpee | Men's Health

You’ll perform the pushup while balancing your hands on a medicine ball, forcing your core, chest, and triceps to work harder to stabilize your body.<p>The muscles in your lower body will also have to work harder on the jump, since you’ll be carrying the medicine ball. And the added wall-ball throw at …

Peace in our dinnertime: what the new science on fussy eating could mean

Science rides to the rescue of the parents of fussy eaters, suggesting that genetics might play a part. And, yes, we did need rescuing. People can be fantastically disapproving of children with intractable ideas about food. It’s just one more little detail that worsens a situation that’s already …

Henry Viii

The Most Overrated Attractions in Europe (And Where to Go Instead)

When it comes to traveling in Europe, it seems like everyone has something to say. There are countless online polls of best and worst sights to pore …

The 50 Best Yoga Blogs of 2016

Since the 80s, the ancient Indian discipline of yoga has been taking the western world by storm. Existing in many forms today, the controversies, …

Yoga

Breathing Techniques: Why are they essential to yoga?

<i>By Suzana Altero</i>Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and …

Yoga

5 Relaxing Yoga Exercises for a Good Night Sleep

<i>Sleep is the golden chain that binds health and our bodies together</i> – Thomas Dekker<i>Sleep is the best meditation</i> – Dalai LamaDo you often lie awake in …

Yoga

Start Your Home Practice Here: The Basics of Sequencing

8.4K<p>SHARES<p>Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.<p>Perhaps you …

Is bacon dangerous? The science behind food trends

Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p><b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people …

Nutrition

Earth heading for 'mini ice age' within 15 years

Research has predicted a new solar 'Maunder minimum' in the 2030s<p>The earth is 15 years from a period of low solar activity similar to that last seen during the "mini ice-age" of the 17th century, when the Thames froze.<p>Solar researchers at the University of Northumbria have created a new model of …

Yoga for Your Aching Feet

Our cultural epidemic of weak and fallen arches provides a sure and steady income to the orthotics industry. But many of us still suffer from aches …

Schimmel, Schmutz, Mikrowelle: Sieben Mythen über Lebensmittel

Lebensmittel, die auf dem Boden landen, sind nicht gleich verseucht. Schimmel auf dem Apfel einfach wegschneiden, der Rest ist unbedenklich. Der …

Gesundheit

Ernährungsregeln absurd: Lebensmittellügen aufgedeckt: Essen Sie doch, was Sie wollen!

Jahrelang für die Gesundheit auf Zucker, Kaffee und Butter verzichtet, aber ganz viel Gemüse gegessen? Hätte nicht sein müssen. Der Effekt ist …

Gesundheit

Southern India’s stunning secret

In the south Indian state of Karnataka, pristine backwaters lie untouched, dotted with sleepy hamlets, and the seaside beaches and fertile hill country remain equally undiscovered.<p>While Goa and Kerala have the most well known beaches and backwaters in India, today these palm-fringed lagoons teem …

India

Growth is Uneven by Design

Throughout my life the spiritual truth that has resonated with me was one of unevenness–the concept that we do not grow at the same rate in all areas …

Why You Should Invest in Life Experiences

<i>Sean Kim is an entrepreneur, new-born writer, and striving life-hacker. He was recognized as one of Canada’s Next 36 leaders, and is the the cofounder of Needle. This article was originally posted on The Growth List.</i><p>“Twenty years from now you will be more disappointed by the things you didn’t do …

Extremely Essential Camera Skills by Rob and Lauren Lim

The fastest route to better quality photography isn’t buying a new and expensive camera with all the latest bells and whistles. It’s by mastering the …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

The Yoga Habit ~ 30 Day Yoga Challenge

1K Shares<p><i>“This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” – The Yoga Sutra of Patanjali …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

The 4 Weapons Of Exceptional Creative Leaders

Charles Day outlines four perhaps unexpected but effective weapons that the best creative leaders use in their battle for creativity and profitability.<p>For the leader of a company powered by creativity, the difficulties of navigating today’s complex marketplace are compounded by the fact that, in …

Breath Control: MC Yogi Shares the Secret Sauce of Yoga

68 Shares<p>Breathe. A simple reminder to change your life. One breath at a time. It’s the secret sauce of yoga.<p>MC Yogi nails it in his latest music …

10 Minutes of Mindfulness Can Change the World

108 Shares<p>Most of us would love to make meditation a part of our lives. Unfortunately, when we actually get around to trying it (rather than just …

6 Yoga Poses for a Rock-Solid Core

Say goodbye to back pain and hello to a strong, flat midsection<p>Side plank strengthens the obliques, while the abdominals work to stabilize the entire …

10 Things You Should Do If You Have Adult ADHD

Here are 10 behavioral interventions and lifestyle changes that won't necessarily eliminate ADHD but can help you feel more in control.

The View from the ADHD Roller Coaster—Both Sides

<i>The following text has been excerpted from</i> Is it You, Me, or Adult A.D.D. <i>by journalist Gina Pera. Read an interview with the author here.</i><p><b>Monday, 8</b> …

Paul Otellini's Intel: Can the Company That Built the Future Survive It?

As the CEO steps down, he leaves the Intel machine poised to take on the swarming ecosystem of competitors who make smartphone chips.<p>Forty-five years after Intel was founded by Silicon Valley legends Gordon Moore and Bob Noyce, it is the world's leading semiconductor company. While almost every …

5 Reasons Why You Don’t Need a Yoga Teacher

191 Shares<p>Samadhi. Nobody can get you there except you.<p>Okay, there may be one exception: Shakti Phat. This is when an ascended master yogi gathers …

Doing that one thing

Advertisement<p>26 Comments<p>Over past few days I have been dealing with a flu-gone-wild. It is not exactly the way I wanted to spend my days, but …