Rahul Sharma

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10 Surprising Ways You Can Sleep a Lot Better | Inc.com

If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily functioning and adversely affect health and longevity. And not getting a good night's sleep doesn't just …

High Blood Pressure

Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Happiness

Harvard Social Psychologist Amy Cuddy on Mastering the Antidote to Anxiety, Self-Consciousness, and Impostor Syndrome

“Before we even show up at the doorstep of an opportunity, we are teeming with dread and anxiety, borrowing trouble from a future that hasn’t yet unfolded.”<p><i>“We know that we live in contradiction,”</i> Albert Camus wrote in his magnificent meditation on strength of character, <i>“but we also know that we</i> …

8 Mindsets You Need To Have If You Want To Be Emotionally Intelligent

Being emotionally intelligent starts in your mind. These mindsets will make you more likeable and help you handle your own challenges in life.

18 Signs of High Emotional Intelligence

Written by: Travis Bradberry, Author of Emotional Intelligence 2.0<p><i>“Emotional intelligence is the “something” in each of us that is a bit intangible.</i> …

Ten Tips From A Shaolin Monk On How To Stay Young Forever

People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Meditation

Organize Your Thoughts

By Wendy Guild Swearingen<p>Everything you say, think, and do begins in your brain, so it makes sense to start there when getting organized. Yoga and …

Regular Free Meditation Groups & Classes | DHARANA PHUKET

The Center is currently open and the classes run as usual.<br>Saturday from 11:00 to 12:00 | Monday from 19:00 to 20:00<br>We look forward to see you soon :)

Re-setting Your Happiness Set Point

Be aware of the kinds of thoughts that you choose to focus on. While we can’t control the thoughts that pop into our mind, we do have the power to …

Why You Should Consider Getting A Master's Degree In Yoga

Outside of India, one of the only schools in the world where students can get a graduate degree in yoga is a Catholic liberal arts college in Southern California.<p>In some ways, the location is fitting. Los Angeles is a city where there's practically "a yoga studio on every corner," said <b></b>Sarah …

Yoga