Rahul

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Learn to run by feel so you can nail every mile split in a race—or a workout.<p>When it comes to pacing, top runners aren't just fast—they're also very, very consistent. Like finely calibrated metronomes, they quickly dial into a target pace and then hold it steady mile after mile. If you race, this …

Training advice - The Running Bug

Sunny Side Up

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …

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The Fit 5: Aesthetics and Athletics

The Injury-Proof Shoulder Workout<p>How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best …

Avengers: Infinity War

Get Fit Like a Wild Man: A Primer on MovNat and Outdoor Training | The Art of Manliness

<i>Editor’s Note: This is a guest post from MovNat founder Erwan Le Corre.</i><p>“A pattern that had been familiar throughout history is that after a war is …

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Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Racing Weight: How Much Should You Weigh?

<i>Here’s a rough ‘n’ ready method to estimate your ideal racing weight.</i><p>Every runner knows that body weight affects running performance. Because your …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

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