Rahil Sarvaiya

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A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

Transfer rumours: Premier League gossip and news

Transfers: Latest news, rumours and gossip for clubs in the Premier League and Europe in 2014, as Man Utd plan £90m move for Gareth Bale<p><b>• Rumour of the day:</b> Man Utd are readying a £90m offer for Real Madrid star <b>Gareth Bale</b> in January. (<b>Star</b>)<p><b>• Long shot of the day:</b> Former Chelsea defender <b>Ashley Cole</b> …

Soccer

Manchester United’s top 10 transfer targets under Louis van Gaal

With up to £150m to spend during the summer transfer window, United’s new manager is looking to bring in fresh recruits. But which players does he want the most?<p><b>1</b> <b>Luke Shaw</b> - <b>Southampton</b>, price £30m<p>The 18-year-old left-back brings blistering pace, attacking threat and a rawness that should thrill the …

Manchester City: Yaya Toure backs agent in 'birthday row'

<b>Yaya Toure has thrown his Manchester City future into doubt by backing up his agent's claims that the club's wealthy owners showed him a lack of respect on his 31st birthday.</b><p>Dimitri Seluk told BBC Sport that Toure was "very upset" and could leave.<p>Toure initially played down the row on Twitter, …

Soccer