Rah

33 Added | 4 Magazines | 18 Likes | 6 Following | 1 Follower | @Rah4tam | Keep up with Rah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rah”

Foods that can suppress appetite, aid weight loss

<b>(CNN) —</b> Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet -- and eating foods that work for you, not against you.<p>Though none of these foods …

Nutrition

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

Andrew McConnell's prawn and chicken dumplings with spiced vinegar recipe

The chef shares some of the dishes that have made Melbourne’s Supernormal restaurant so popular<p>I’ve never met anyone who doesn’t like dumplings. Incredibly satisfying to eat, they seem to appeal to every demographic. The combination of flavour and texture is important but the social aspect of …

12 Summer Slaws to Bring to Any Potluck Cookout

Slaw is the unsung hero of the cookout world. With all of the pasta salads, dips, and deviled eggs gracing the buffet line, you may have thought that it would be easy to bypass a bowl of raw cabbage and mayonnaise. Thankfully, coleslaw has come a long way since the questionable dish of your …

Cooking

Yotam Ottolenghi’s recipes for quick-pickled onions

Transform your onions with a quick bath in something sour<p>It’s a great luxury to be able to make things because we want to, rather than because we need to. And if, like me, you love the intense taste and particular texture of pickles and ferments in all their guises, from kimchi and sauerkraut to …

5 Recipes That Will Teach You the Art of 30-Minute Meals

As much as I truly enjoy cooking, weeknights can be rough, and the dinner struggle is real. But at the first mention of 30-minute meals, I knew that …

Cooking

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Pain

Christmas dinner ideas: appetizers, mains, sides and desserts recipes to try

Holidays shouldn't be stressful. They're a time for appreciating good food and good company. But the reality is: They are. A jolly bearded man may bring the presents, but unfortunately, he's not doing any cooking.<p>But if you set your menu well in advance, you can get the shopping out of the way, …

The 4 secrets to remarkable focus

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i><p><i>I make plans but I don't follow through on them.</i><p><i>I get things done… but not the</i> …

Mindfulness

Two models, one goal: to free women from fashion’s weight tyranny

As London fashion week opens, Rosie Nelson and Jada Sezer have joined a Women’s Equality party campaign to tackle the use of tiny clothing sizes, underweight models – and the resulting crisis of eating disorders<p>Grains for breakfast, vegetables for lunch, smoked salmon for dinner. No wheat, no …

The yoga poses to relieve your lower back pain

There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive or when you take public transport, you sit at lunch and …

Yoga

What to Cook This Week

<i>Sam Sifton emails readers of Cooking s</i><i>even</i> <i>days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox, register here.</i><p>Good morning. Here’s an idea. Cook a couple of chickens today. It is hardly more work than cooking just one. You can eat the first …

Bill Cunningham

Running On Empty

<b>Strategic Carbohydrate Intake</b><p>A second strategy is a bit more complicated than the first, but the science supporting it has some pretty exciting …

Fitness

8 Fermented Foods That Are Good For Digestion

Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the human body that it affects …

Wellness

A One-Pot Indian Comfort Food for Sickness & Health, Summer & Winter

For many Indians, khichdi—a one-pot meal of rice cooked with lentils and vegetables—is a comfort food and a diet staple. There are hundreds of recipes for preparing it and hundreds of ways of consuming it. Many Bengalis enjoy khichdi with an assorted platter of deep-fried vegetables and fried fish, …

Recipes

Here's why you can't actually be a vegetarian

In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher.<p>Plants make up the base of every food chain …

Rise of the Foodniks

With herring, beets and miraculously cheesy breads, restaurateurs and cookbook authors are importing the flavors of Russia, Georgia and Ukraine to …

No Animals Were Hurt in the Making of These Vegetarian Carpaccios

Vegetarians, here's your chance to try carpaccio.<p>If steaks can be made vegetarian, so can carpaccio. This traditional Italian dish is all about …

Make Matt Jennings' Killer No-Recipe Spring Pickles

Preserve the season's best produce with Boston chef Matt Jennings' fool-proof pickles.<p>Spring is a magical season that’s here and gone before you know …

12 Pro Techniques Every Serious Home Cook Should Know

<i>BY BON APPÉTIT</i><p>Credit: Michael Graydon + Nikole Herriott<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning, and more.</i><p>What's the difference between us and a professional chef tossing food …

Japanese invent ‘salad’ cakes

But now, the Japanese culinary scene is set to change this week with the addition of ‘cake’ looking salad hybrids that look like actual works of food …

Put Down the Pad Thai and Try These Dishes Instead

It's time to branch out from your takeout Pad Thai addiction. These are the dishes you should be ordering instead—according to some of our favorite Thai food chefs.<p>Sixty percent of the time, we want Thai takeout all the time. Thai food masterfully walks a delicate line between salty, spicy, sour, …

How to look good in green: the best ethical fashion

Eco fashion shrugged off its frumpy image long ago. Now ethics and aesthetics come together<p>One emotion that I don’t get to experience as much as I’d like to is smugness. This is especially true when it comes to clothes. Feeling smug about your outfit can only be achieved by very particular means. …

25 Cool Shower Designs That Will Leave You Craving For More

There’s no shortage of ideas when it comes to creating <b>cool bedroom designs</b> or decorating living rooms. But utilitarian spaces such as the <b>bathroom</b> or …

Interior Design

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot