Raghu Veer Bhamidi Bharani

10 Flips | 2 Magazines | 26 Likes | 17 Following | 77 Followers | @RaghuVeerBh2nj9 | Love getting to know people. Interested in toning my body rather than building. Travel makes you expand your boundaries. Try it.

20 Fade Haircuts & Hairstyles To Rock In 2017

The fade cut in the men’s hairstyling is fast becoming a classic go-to look amongst the legions of stylish gents. If you’re unfamiliar with the term, …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Compromise is the key to relationships. I've learnt the hard way

Ever since she lost her best friend at school to a classmate, Angela Neustatter has found compromising hard. Here, she admits her attitude has damaged relationships and insists we must all learn the art of negotiation<p>Back in the day I’d have been up there with novelist <b>Jeanette Winterson</b> standing up …

Turn the Bodyweight Lunge into a Ridiculously Tough Cardio Challenge

Your glutes, quads, and hips are about to get the workout of their lives<p>The classic <b>bodyweight</b> lunge will never be crowned as one of the most difficult or exciting exercises in your lower-body playbook.<p>Until now.<p><i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free …

The 20-Minute Workout That Will Bust Your Gut

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Muscle

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …