Ragena

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Book Review: Last Star Burning

<b>Last Star Burning by Caitlin Sangster</b><i>Synopsis:</i><br>Sev is branded with the mark of a criminal—a star burned into her hand. That’s the penalty for being …

Books

Maude Julien - The Only Girl in the World - Book Review

The Only Girl in the World<p>By Maude Julien and Adriana Hunter<p>Little, Brown<br>$27.00<br>ISBN 9780316466622<br>Published 12/12/2017<p>Nonfiction / Biography & Memoir …

Year One

• <b>Author:</b> Nora Roberts<p><b>#1 NEW YORK TIMES BESTSELLER</b><p><b>A stunning new novel from the #1 New York Times bestselling author Nora Roberts—Year One is an epic of hope and horror, chaos and magick, and a journey that will unite a desperate group of people to fight the battle of their lives…</b><p>It began on New …

The Invention of Wings

• <b>Author:</b> Sue Monk Kidd<p>From the celebrated author of The Secret Life of Bees, a magnificent novel about two unforgettable American women Writing at the height of her narrative and imaginative gifts, Sue Monk Kidd presents a masterpiece of hope, daring, the quest for freedom, and the desire to have a …

Vegan Gluten-Free Pumpkin Pie

10 ingredients<br>Vegan<br>Gluten-Free<br>Perfect<p>Let’s do this.<p>This is the second post brought to you in partnership with Bob’s Red Mill! I have been anxiously …

Ben & Jerry’s Debuts Dairy-Free Ice Cream

2016 is the year to surrender to vegan cheese. And now, ice cream.<p>Ben & Jerry's is launching its first-ever line of non-dairy ice creams. Made with …

Food

5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet

Many foods with so-called “health halos” can be diet disasters. Here are five foods that may be fooling you.<p><b>1. Gluten-free foods</b><p>According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About one-third said they …

Nutrition

The Best Gluten-Free Option At Every Major Fast-Food Chain

<i>By: Kristin Hunt</i><p><i>Credit: Flickr/m01299</i><p>Gluten intolerance can be a real jerk. Half your friends think you're lying about your convulsing tummy, and getting past the drive-thru without asking 15 necessary questions is a near impossibility. We can't do anything about your questionable taste in friends, …

Fast Food

New site helps diners with food allergies find the perfect restaurant

Peanut allergy? Gluten free? Lactose intolerant? Let Vieweat find a restaurant.

Food Allergies

Top Five Restaurant Chains with Gluten-Free Menus (and What to Order)

Being gluten free is anything but easy, and eating at (almost) every restaurant is a hassle (if you have ever eaten with somebody who is gluten free, you know exactly what I am talking about). Luckily, restaurants are (finally) picking up on recent trends and offering options for us gluten-free …

Food

Small enough to fit in your pocket, this device can tell if your food is gluten-free

For people with gluten allergies or celiac disease, the idea of eating out in restaurants can be terrifying. It typically involves scrutinizing menus …

14 Things You Need to Know Before Eating at Panera Bread

Prepare to be (bread) bowled over.<p>When it comes to seamlessly combining eating well with fast-casual dining, Panera Bread knows how to deliver. The chain famous for serving up bread bowls to die for and actually tasty salads also has a number of wholesome factoids hiding up its bakers' …

Zucchini Banana Cake [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

These 15-minute sugar- and dairy-free dessert recipes take the cake

The serene and sprawling campus of the new wellness retreat Atmantan (a four-hour drive from Mumbai) has a few surprises. Apart from a variety of …

Dessert

What Are the Maximum 401(k) Contribution Limits for 2016?

Some of the most popular retirement savings vehicles are 401(k)s and individual retirement accounts, which offer significant opportunities to build retirement savings as well as tax credits based on the amount you contribute to your savings. In order to maximize your savings, however, you need to …

Does the Ending Balance of a Cash-Flow Statement Always Equal the Cash?

The ending balance of a cash-flow statement will always equal the cash amount shown on the company's balance sheet. Cash flow is, by definition, the change in a company's cash from one period to the next. Therefore, the cash-flow statement must always balance with the cash account from the balance …

The Walking Dead: No Man’s Land guide - Tips and tricks for upgrading your equipment

Going into battle with the best weapons and armor is an important part of dictating whether or not you survive in <i>The Walking Dead: No Man’s …

The Walking Dead

Peanuts: Snoopy’s Town Tale guide - How to build a profitable town and craft cleverly

With <i>The Peanuts Movie</i> riding high in the charts right now, you’re probably in the mood for a Charlie Brown-based game, right?<p>That’s why <i>Peanuts:</i> …

30 Websites That Will Make You Unbelievably Smarter | Inc.com

Most of us spend some amount of time--sometimes a lot!--online. Instead of chasing after provocative headlines and weird old tricks, why not spend time on sites that will make you smarter in life, shrewder in business, and wiser in leadership?<p>Here are 30 of the best sites for professional and …

Learning

Kettlebell Exercises For Women: Moves That Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body<p>...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly …

What’s So Special About Kettlebells Anyway?

<b>It was just a few short years ago that I discovered kettlebells after thirty years of weight training.</b> Yes, thirty years of training and it was only …

Exercise

20 Awesome Crossfit Workouts You Can Do At Home

Landmine Squats: A Great Alternative to Traditional Squats

Goblet squats have been my go-to exercise for teaching the squat pattern for awhile, but more recently I’ve been using the landmine as way to teach …

The Top 8 Time-Crunch Moves—Ever

We all know that interval training cuts cardio time pretty much in half but what about a straight up lifting workout? How do you fit in more moves in …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Workouts

The Beginner’s Guide to Interval Training

Men's Fitness Editors

Interval Training

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

10-Minute Metabolic Conditioning Workout Plan

Score major fat-burning results fast with this metabolic conditioning workout inspired by Equinox's popular MetCon3 class<p>1. Wide Rows in …

The Stanford Lasses

• <b>Author:</b> Glenice Crossland<p><b>They loved. They lost. They lived.</b><p>In the small Yorkshire town of Cottenly - dominated by the steel works and surrounded by beautiful countryside - Isaac Stanford lives with his wife Emily and their three lovely daughters, known locally as the Stanford lasses. Alice, the …