Rafiki

9 Flips | 3 Magazines | 26 Likes | 2 Following | @Rafiki2016 | Keep up with Rafiki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafiki”

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

12 Weeks to Weight Loss Exercise Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

Exercise

High-Protein Red Lentil Patties With Tomato Sauce [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

Workouts

DIY Robot Vacuum Cleaner Built Using Arduino (video)

Electronics enthusiasts that would like a little help hoovering up, but don’t have the funds available to purchase one of the robotic vacuum cleaners …

Essential Yoga Stretches for Lower Back Pain

If you have occasional or chronic pain in your lower back, you're not alone. Low back pain is very common, especially as you age. Having a job where …

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …