Rafiat Oseni

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Diabetes Meal Planning

Now that you've been diagnosed with type 2 diabetes you are probably aware that carbohydrates are the macronutrient that impact blood sugars the …

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. …

Wellness

Walking Fends Off Loss Of Mobility, And It's Not Too Late To Start

People who have reached their later years may think it's primarily a time to relax, not to increase their physical activity. Not so. Previous research has suggested that exercise can improve memory and reverse muscle loss in older adults, among other benefits. And a study out Monday finds that a …

Exercise

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Switch Up Your Midweek Menu With This Easy Chicken Rollup Recipe | shopswell

Chicken recipes are staple food for most folk's midweek menu. We eat chicken at least a couple times of week around here. But if you're anything like …

How to Eat More Vegetables and Less Meat in 3 Weeks

Cutting down on animal protein does more than slash calories—it lowers your cholesterol and blood pressure, as well as your risks of heart disease, …

Healthy Eating