Rafael de la Vega

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How to Lose Weight the Right Way

Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily a bad thing. When you’re older than 60, being a …

Does Your Metabolism Need an Overhaul?

The Cruel Truth of Weight Loss: It’s Easy To Get Fat Again<p>A study in the journal <i>Obesity</i> revealed that TV’s Biggest Losers had become its Biggest …

Fitness

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Deleting fears from the brain means you might never need to face them

Conventional wisdom suggest that facing your fears is a good way to overcome them, indeed various forms of therapy for fear-related conditions are …

Weight-loss balloon helps shed twice the weight, study says

If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery.<p>Enter the Obalon balloon system, a new treatment that involves swallowing balloon-filled capsules to curb …