Rafael Salazar

6,055 Flips | 21 Magazines | 1,235 Likes | 115 Following | 130 Followers | @Rafael_SalazarS | Artist & Sculptor RafaelSalazar.com

How Long Does It Take to Boil an Egg?

Here’s a commonly asked cooking question—<i>how long should I boil eggs</i>? For hard-boiled eggs, we say <b>12 minutes</b>. But the answer really depends on the …

Breakfast

People with depression use language differently – here's how to spot it

From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the …

Machine Learning

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

Nutrition

How to Make Cinnamon Rolls in 30 Minutes Flat

Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable jonesing for a homemade batch, but don't want to go through the whole trouble of making the …

Baking

Workers laying cable in Rome uncover a mysterious archaeological site

Workers laying cable in Rome recently uncovered an archaeological site that even experts are having a tough time explaining, reports The Local.

Why Do I Wake Up Early For No Reason? This Is What Your Body Is Trying To Tell You

It's happened to all of us at some point or another; waking up after what feels like a good night's sleep, only to find that it's still the middle of …

Sleep

How to Ease Shoulder Pain

Feel a sharp twinge in your shoulder as you reach for a container on a kitchen shelf? A dull ache while sliding your arm into a shirtsleeve?<p>It’s not …

Pain

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

Keyboard Shortcuts

This Stunning Story of Kindness on Southwest Airlines Shows: Always Talk to Strangers on Airplanes

This is an incredible lesson on why you should always be nice to other airline passengers.<p>Many of us spend a lot of time on airplanes. So, imagine you're a passenger on Southwest Airlines.<p>You find an open aisle seat in Row 14. You stow your bags and settle in. You get comfortable. And then, the …

Southwest Airlines

Tamal Ray’s recipe for white nougat with dried apricot and cherry

I used to live near a cafe that had tempting little bags of nougat by the tills, all tied up with shiny gold ribbon. I wasn’t sure what to expect the first time I tried it, but that first richly sweet, airy bite was instantly familiar – the fudgy centre of my favourite childhood chocolate: Milky …

Recipes

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Pain

What Should I Eat Before or After Working Out? Chicken and Mushroom Fettuccine Recipe

• 2 teaspoons vegetable or canola oil<br>• 8 ounces boneless skinless chicken breasts<br>• 1 cup fresh sliced mushrooms<br>• 2 cloves garlic, minced<br>• 2 teaspoons …

Recipes

Midlife crisis? It’s a myth. Why life gets better after 50

Beware midlife! You will be prone to sudden, disruptive upheaval. Around the age of 50 your productivity, creativity and adaptability begin their inexorable decline. With them, happiness ebbs. Your best years are behind you. Naturally, your job, marriage and shattered aspirations are to blame. If …

Middle Age

Roasted Tomato Caprese Summer Rolls

Super fresh and bright, these rolls taste just like summer! Starring fresh tomatoes and basil, creamy chunks of mozzarella, and a knockout basalmic …

Tomatoes

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

15 Snacks That Are So Easy to Make from Scratch

You might never buy crackers or snack mix again—they’re easy snacks you can make at home. Read on for recipes that are simple and so good!<p>Granola Bars<p>…

Healthy Eating

Reversing wrinkled skin and hair loss in mice by restoring mitochondrial function

Article |<p>Open | Published: 20 July 2018<p>Bhupendra Singh,<br>• Trenton R. Schoeb,<br>• Prachi Bajpai,<br>• Andrzej Slominski &<br>• Keshav K. Singh<p><i>Cell Death & Disease</i><b>volume …

Google Scholar

Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

"Every Spanish restaurant serves this dish of shrimp cloaked in garlic-infused olive oil with smoky hints of paprika and a touch of sweetness from …

Seafood

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

Yoga

NASA's mission to touch the sun launches soon

<b>(CNN) —</b> Wearing a nearly 5-inch coat of carbon-composite solar shields, NASA's Parker Solar Probe will explore the sun's atmosphere in a mission that is expected to launch in early August. This is NASA's first mission to the sun and its outermost atmosphere, called the corona.<p>"The spacecraft is …

Astronomy

Ina's Chocolate Cake Dessert

This chocolate cake is a perfection when it comes to chocolate desserts! Well moist, rich, and creamy, this dessert is ideal for chocolate lovers and …

Dessert

Grilled Salmon with Lemon-Sesame Sauce

4 servings<p>For this lemony grilled salmon recipe, you absolutely want to cook fish that still has its skin on. It protects the fish while it grills and, despite what you think or have been told, will help it release from the grill grates more easily.<p>July 2018Print<p>Ingredients<p>4 6-oz. skin-on salmon …

Recipes

I've Been to 100 Caribbean Islands—This Is the One I Always Recommend

The Caribbean is synonymous with idyllic white-sand beaches and azure water, but for traveler and journalist Ashlan Cousteau, that's just one of the …

Caribbean

From Brazil To Cristiano Ronaldo, Meet World Cup 2018's Social Media Stars

The World Cup 2018 trophy may have gone to France, but Brazil were the champions of social media.<p>The South Americans started the tournament as favorites but suffered a disappointing quarter-final defeat to Belgium. Off the pitch though, Brazil were the kings of Instagram, the most popular social …

Social Media

Archaeologists opened a mysterious Egyptian sarcophagus. Here's what they found

When Egyptian archaeologists opened an ancient sarcophagus dating back 2,000 years, they found three skeletons and a lot of red, liquid sewage, the country's antiquities ministry said Thursday.<p>Discovered earlier this month, the mysterious tomb — believed to be the largest uncovered in Alexandria, …

Archaeology

6 Easy Life Hacks That Immediately Boost Your Energy

Right now is when you can start making smarter choices about what you eat and how you care for yourself.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“I just need more energy, doc. What can you give me?” With tiredness becoming more prevalent in today’s society, this is …

Wellness

Apple Suddenly 'Confirms' Three Radical New iPhones

We know a lot about Apple’s upcoming new iPhones: their size changes, reduced prices, smart technology and inherent compromises. But now Apple itself has suddenly confirmed the existence of these new models…<p>Spotted by Consomac, Apple has chosen to publicly file identifiers for all its new iPhones …

Mobile Technology

This Creamy Cucumber Salad Is the Easy Side You Need

Place the cucumbers in a large colander and toss with a couple of large pinches of salt. Set the colander in a large bowl or in the sink and let the …

Recipes

These 13 Free Apps Will Help You Manage Your Mental Health

<i>Refinery29 is exploring mental health topics as part of our partnership with Clinton Global Initiative University.</i><p>We've heard it over and over again …

Mental Health

Here's What Archaeologists Found Inside Egypt's Mysterious 2,000-Year-Old Sarcophagus

A mysterious black sarcophagus discovered in Egypt two weeks ago has been opened by archaeologists, according to Egypt’s Ministry of Antiquities, …

Archaeology