Rafael Rice

206 Flips | 12 Magazines | 654 Likes | 18 Following | 39 Followers | @RafaelRice | Keep up with Rafael Rice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Rice”

Tom Brady's diet is so strict that it excludes an entire group of vegetables

That certainly seems possible, with Brady and the Patriots playing some of their best ball in the past decade.<p>Brady, 38, owes his longevity to his intense preparation, particularly his diet.<p>Secrets of Brady's diet have been divulged before — he eats a ton of healthy food, he doesn't drink, and …

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

4 Traits You Need to Change Your Life

What I know for sure is you can take an ordinary, boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life.<p>You don't have to suffer and keep having the same challenges in your life day after day.<p>I hear people complaining and …

How to Build Exceptional Relationships: 9 Traits of Your Favorite People

Because no one ever does anything worthwhile alone.<p>Where success is concerned, lots of things matter. Education, experience, connections ... they all matter.<p>But one thing matters more. True success, the kind of success that also leads to happiness, is impossible without building great relationships.<p>…

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

15 30-Minute Recipes to Make for Your Next Potluck

You’ve (mostly) survived the holidays, and you have the holiday ham leftovers to prove it. But wait! You’ve got one more party to get through and, in all of your Christmas prep, you’ve completely forgotten to get ready for that New Year’s Eve soiree you’re going to. We’ve scoured the Internet for …

Cooking

A Harvard linguist reveals the most misused words in English

English, as a flexible, global language, has no such designated referee.<p>Therefore, there is no definitive answer to whether you're using a word "correctly."<p>It's all a matter of taste and context. But there are opinions. And some count more than others.<p>Steven Pinker is probably as good an expert to …

Science: Liking Your Alone Time May Mean Greater Success

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

7 Ways To Eat Healthier Without Even Realizing

Last chance to make good on those 2015 resolutions.

52 Recipes to Get Your Braise On

Our best braised recipes from short ribs to chicken.<p><b>There are few things that make us happier than a good braise.</b> After a few hands-off hours on the stove or in the oven, your final dish will be full of incredible (mostly) meat flavor. Seriously, what could be better?

Cooking

The Return of Marcus Lattimore

Have you stood lately in the South Carolina sun? On the right day it does not so much sizzle and sear as it does bully, causing grown men and women to wilt and wince and rush for the nearest cover.<p>It’s a June morning in Spartanburg, a town of about 38,000 not far from the North Carolina border, and …

8 ways to look like a millionaire, even if you're not

Regardless of how much you make, it's easy to project an air of power and confidence commonly associated with the wealthy, as long as you focus on the right things.<p>Sylvie di Giusto worked in human resources for more than 20 years before becoming an image consultant in 2009.<p>Her company, Executive …

Why People Who Don't Chase Love Are Blessed By Cupid

Men and Women are often frustrated when they are rebuffed in their efforts to engage with a love interest. Mr. or Ms. Wonderful appears, and they go …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

The Single Most Important Skill You Can Learn to Help Your Business | Inc.com

<i>As a 22 year old aspiring entrepreneur with lots of free time, given current trends in technology, what should I spend my time learning? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Skyler Irvine,</b> …

15 words to eliminate from your vocabulary to sound smarter

People don't have the time or the attention span to read any more words than necessary.<p>You want your readers to hear you out, understand your message, and perhaps be entertained, right? Here's a list of words to eliminate in order to help you write more succinctly.<p>It's superfluous most of the time. …

Top 10 Fitness

Don't Sniff the Cork (& 5 Other Rules for Drinking Wine at a Restaurant)

Yesterday, I outlined the rules I follow when drinking wine in general (be it at a friend's house or at a restaurant). Today, I'm elaborating on wine etiquette in restaurants specifically.<p>Here are the principles I try to stick by:<p><b>Don’t compulsorily order the second cheapest wine on the menu</b>. I …

Self-improvement

Top 10 Dating

This Coffee Cake Does Not Have Crumbs, Is Still Great

It's okay to not be excited about coffee cake: It usually doesn't give you much to work with.<p>At its worst, it's sliced, plastic-wrapped, and placed within arm's reach of the checkout line at the rest stop convenient store. Even if it's labeled "World's Best Coffee Cake!," do not fall for it: It …

thegoodreads.in

3 Top Exercises to Lose Belly Fat

Losing belly fat requires you to be in a negative energy balance. This is can be achieved by reducing calorie intake through proper nutrition or …

A boy told his teacher she can't understand him because she's white. Her response is on point.

Fifth-grade teacher Emily E. Smith is not your ordinary teacher.<p>She founded The Hive Society — a classroom that's all about inspiring children to …

Lox, Stock And Brunch: The Best Scrambled Eggs Recipe To Serve A Crowd

<b>Brunch is a lock with this easy, elegant scramble</b><p>Between the office parties, tree-trimming shindigs, family get-togethers and after-work cocktails, every night until New Year's Eve looks booked. That's why a chilled-out, low-fuss, seriously-just-show-up-in-your-pj's weekend brunch is an especially …

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

25 Modern Bathroom Ideas to Create a Clean Look

Since the bathroom is often thought of as one of the most valuable rooms in your home, it’s only natural to want to think long and hard about how to …

Interior Design

13 science-backed ways to appear more attractive

Research has found that attractive people earn up to 14% more money than their unattractive peers.<p>Fortunately, attraction relies on much more than your physical appearance. It's in the way you carry yourself, the folks you hang out with, and how you talk to people — plus a whole lot more.<p>Read on to …

Orlando City SC

Pizza-Macaroni and Cheese: 2 Comfort Foods, Together as 1

<i>Posie Harwood, who finds the best back-of-the-box recipes in the grocery store, makes comfort food dreams come true.</i><p>There comes a time in all of our lives when we have to make tough decisions. One such choice: pizza or macaroni and cheese?<p>In the realm of comfort food, I believe that <i>more is more</i>. …

Italian Food