Rafael Ramirez

60 Flips | 6 Magazines | 4 Likes | @RafaelRamir26tc | Keep up with Rafael Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Ramirez”

Monte Cristo Sandwich Recipe - Chowhound

Tip<p>How to Store Ham<p>Hams like to sweat, so it’s important to not wrap hams firmly in plastic or foil to allow a level of circulation. For ham slices, …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

How to Maintain Desire and Intimacy

<i>Esther Perel talking to a room full of entrepreneurs on how to maintain desire and intimacy.</i><p>Last weekend I attended Summit at Sea -- a conference/retreat/adventure hybrid for entrepreneurs, creatives and artists that was filled with thought-provoking programming, from Edward Snowden live-streaming …

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Workouts

The Best Free Interval Workout Videos on YouTube

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training …

Exercise

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

How to Make French Toast Without a Recipe

How to make French toast was one of the first things I learned as a kid. The other was egg-in-a-hole. Eggs-plus-bread-plus-skillet—that was …

Breakfast

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Fitness

The Tush Toner You Need in Your Life ASAP

Prepare to feel the booty burn.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Low side-to-side lunge:</b> This lunge might <i>seem</i> lazy since it …

Workouts

The Easy Potato Side Dish That Will Become the Star of Your Meal

Some people like to start with the meat, the bird, the main event, whatever it is, but I like to plan around potatoes. Maybe a giant pot of mash …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Beef Up Your Crockpot Repertoire With These Delicious Recipes

Where's the beef? Simmering away in a slow cooker while you're at work, if you're a clever cook. Beef is an especially good candidate for slow cooking as many budget-friendly cuts like chuck, cheeks, rump roast, and stew meat transform from tough and chewy to tender and succulent after low and slow …

Cooking

Eat Pizza Pockets, Relive the 90s

<i>It's always more fun to DIY. Every week, we spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Marcella DiLonardo of modest marce makes portable pizzas you're sure to get nostalgic over.</i><p>In the 90s, more often than not, you could find me …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Workouts

13 Lemonade and Iced Tea Recipes for Summer

There’s nothing like enjoying a cold glass of iced tea or lemonade on a warm afternoon. When it comes to cold drinks, homemade is almost always …

We Embarked On A Mission To Find The Perfect French Onion Soup- This Recipe Was The Winner!

We recently embarked upon a mission to find the perfect french onion soup. Our core criteria: the broth should be filled with the flavor …

5 Tips for Leaning Out

If you’re the type of person who can formulate a plan and stick with it <i>to a T</i> for months on end no problemmo, then you won’t find this article as …

The 5 Best Strength Training Finishers

<b>You’ve charged through your training session, or at least what was on paper for today.</b> And truth be told, you’re feeling good. You even have ten …

How to Make French Toast

Not only is French toast delicious, it’s a fabulously economical breakfast. Stale bread, rather than getting tossed into the compost bin, is transformed into a custardy, fluffy treat with the simple additions of eggs and milk, and a few minutes in a pan of sizzling butter. To make foolproof French …

The Ultimate Recipe to Making Sushi for Two for Under $30

When it comes to intimidating recipes, homemade sushi is up there with, like, hand-cut pasta. Well, with the help of Global Grub’s DIY Sushi Rolls Kit, we’re here to bust that myth wide open. Sushi is actually very easy to make, people! What’s more, making sushi at home is much more affordable than …

Recipes

5 Yoga Moves to Ease Workout Soreness

While we all love a good workout, most of us could do without the dreaded soreness that comes afterwards.<p>If you're feeling sore (or even just tight!) after your workout, here are 5 yoga moves that will help you ease that annoying pain and increase blood circulation to speed up recovery:<p><b>Child's …

15 ways to enjoy making love tonight | Page 14 of 15

<b>14. CHOMP ON SOME DARK CHOC</b><br>Eating chocolate — particularly dark — produces a rush of endorphins (the brain’s feel-good chemicals). Chocolate also …

Your Search for Perfect Blueberry Muffins is Over

<i>If the grocery store isn't your favorite place, it should be. Posie Harwood from 600 Acres is sharing the best back-of-the-box recipes every Sunday.</i><p><i>Today: Learn the blueberry muffin rule of three: one-third berries, one-third batter, one-third streusel topping.</i><p>An excellent muffin is a beautiful and …