Rafael Nunez

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World Beer Cup 2018 Winners List announced

(Nashville, TN) – Winners were announced this evening for the 2018 World Beer Cup Awards. The largest competition to date, the awards were presented …

Beer

Cuban Ropa Vieja Recipe

"This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side."<p>Ingredients<p>1 tablespoon …

Slow Cookers

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

The 11 best Whiskeys for 2018: The top tipples from Talisker, Lagavulin, Aldi and more

With plenty of flavour combinations, and popular bottles, deciding which bottle of Whiskey to go for can be a minefield. Luckily for you we've …

Whiskey

9 Signs Your Running Shoes Are the Wrong Size

If you’ve never been fitted at a running store, chances are you buy your sneakers solely based on how they look.<p>When it comes to strutting around the …

Running

11 Inventive Recipes For Mimosa O'Clock

A classic mimosa is often composed of one part Champagne and one part orange juice. The cocktail is timelessly simple, sweet, and satisfying, but for those wanting a change, we've found the recipes that add a worthy twist. Whether it's a frozen take on the cocktail or a pomegranate cider mimosa …

Cocktails

25 Bottles of Argentine Malbec to Drink Right Now

Whether you're drinking for Malbec World Day or just looking for a solid bottle to pair with dinner, these wines won't do you wrong.<p>The rise of …

10 Taco Recipes from Around the World

1 of 10<p>Texas-Style Puffy Barbacoa Tacos<p>Advertisement<p>2 of 10<p>New England Lobster Roll Tacos<p>3 of 10<p>Japanese Tako Tacos<p>Advertisement<p>4 of 10<p>Miami Cubano …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

Slow-Cooker Meal-Prep Burrito Bowls

1. <b>Make the Pork:</b> Season the pork with salt and pepper. In a large skillet, heat the oil over medium heat. Add the pork and sear until well browned on …

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

A top Texas butcher shares how to make proper beef jerky at home

Shawn Knowles is a self-described “old-school butcher” and owner of Old Town Market in Lewisville, Texas. He began working at the shop when his …

8 Lean Crockpot Recipes You Should Make For Weight Loss

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Top 45 Easy Everyday Chicken Recipes

Chicken is a naturally healthy choice for family lunches and dinners. Chicken is high in protein, and it is lower in cholesterol and saturated fat …

Lemon-Garlic Skillet Chicken and Potatoes

For once, water and oil work together to make a magical one-skillet weeknight chicken dinner. Potatoes cook alongside crispy chicken thighs -- first …

11 Keto-Friendly Noodle Bowls Way Better Than the Ramen You Ate in College

For those on the keto diet, ditching carbs generally means saying goodbye to noodles as you know them. Which is why you might assume that your …

The Best Running Shoes | Runner's World

Editor’s Choice<p>Saucony Kinvara 9<p>The latest update to the Kinvara features a unique combo of cushioning, softness, support, and comfort all in a lightweight package. Our wear-testers were impressed with the fit, versatility, and comfort, which comes from the addition of a thin layer of premium foam …

These Are the Only 4 Moves You Need to Pump Up Your Arms

Want bigger guns? Sure you do. Here's how to get 'em.<p>If you’re chasing a pair of muscular, sleeve-busting arms, chances are you’ve already incorporated a healthy dose of bicep curls into your gym sessions.<p>But if you really want to boost arm size, you need to hone in on the three-headed muscles in …

The 25 Most Important American Craft Beers Ever Brewed

With more than 5,000 breweries, some of which produce dozens of different beers every year, America is home to the largest and most diverse beer …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Slow Cooker Irish Stew Recipe is a Classic Made Even Easier

Irish beef stew is a cozy, family-friendly dinner, and it can be incredibly easy to make, especially when all you have to do is toss everything in a …

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Cooking

Experts Say the Body Reset Diet Shows Some Promise — Here's What You Need to Know

When our healthy eating and exercise routine is in a rut, some of us are often looking for a restart. There's actually a diet that hopes to do just that. Meet the body reset diet.<p>What Is the Body Reset Diet?<p>The theory of the body reset diet is that you'll be able to reset your metabolism and kick …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

4 Easy Anti-Inflammatory Recipes You Should Try This Week For Weight Loss, According To A Nutritionist

Preparing healthy meals for weight loss can be difficult, especially if you're limited on time or if you're not exactly the best cook. Luckily, there …