Rafael Montilla

38 Flips | 5 Magazines | 8 Likes | @RafaelMontilla | Keep up with Rafael Montilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Montilla”

5 Best Bodyweight Training Exercises

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, …

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

The Awesome 9-Minute Kettlebell Workout

Learn how to create a killer routine with a cool new exercise<p>We’ve just discovered a core exercise that’ll never get boring: the kettlebell bottoms-up carry.<p>While this movement is simple-looking, it’s highly challenging to the muscles that help stabilize your spine. So it’ll help give you a …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Pool Villa in Jesolo Lido, Italy by JM Architecture

Architecture of a Jesolo Lido based Pool Villa.<p>JM Architecture was commissioned to design this beautiful modern villa located in the beach town of …

Barth Maschinenbau's Vacuum-Based Furniture-Building Workstations

Every workbench needs a vise—or at least they did, until the advent of vacuum clamping. After seeing Guido Einemann's homegrown table at …

Make Homemade Mozzarella, Pair Cheese and Spirits and More Cooking Classes to Take This Week

We're teaming up with <b>CourseHorse</b>, a free service that aggregates classes to take in your spare time. This week: food-centric courses selected by the Serious Eats staff to bone up on your cooking chops and food knowledge.<p><b>Note:</b> CourseHorse is offering a special deal for first-time course subscribers: …

Foldscope: The 50-Cent Origami Microscope

A bioengineer at Stanford has been busy at work creating an alternative to the expensive microscopes used to diagnose blood-borne sicknesses like …

Precissors – Precision Scissors With Ruler

<b>Precissors</b> is an innovative scissors design that helps you to cut materials in a particular length as needed. One of the blades has a series of lines …

The Micro is a $200 3D printer that can make a teacup in an hour

There are more than a couple of reasons why 3D printing hasn't truly hit critical mass, and the team at M3D thinks it's sidestepped them with The Micro, its $200 - $300 3D printer. The Micro is hitting Kickstarter today with the sole intention of becoming the first consumer 3D printer that's at …

House W in Huentelauquén, Chile by 01Arq

Beach House Architecture by 01Arq.<p>The architects of studio 01Arq have designed House W, a beautiful beach house situated in a windy coastal region of …

15 Ways to Use Fish Sauce in Non-Asian Cooking

We love fish sauce—aka nuoc mam—and not just in Southeast Asian cooking. Here are 15 ways to bring its funk to salad dressing, braised dishes, and more<p>Can I tell you a secret? I put fish sauce (a.k.a. <i>nuoc mam</i>) in EVERYTHING. Nobody who eats at my house knows that it's in there—they just sense a …

Cooking

File Under 'There's Got to Be a Better Way!': Infinity Pedals by Sam Hunter

Hey biker, are you plagued by fear and clumsiness caused by your own clipless pedals? Is it just <i>too much work</i> to snap your cleated foot into the …

Hung Up

Illuminated Cut Paper Light Boxes by Hari & Deepti | Colossal

<p>Deepti Nair and Harikrishnan Panicker (known collectively as Hari & Deepti) are an artist couple who create paper cut light boxes. Each diorama is …

Tokyobike Spring 2014 New Singlespeed

As longtime supporters of Tokyobike and their "less is more" approach to bicycle building, we took special note of their upcoming spring 2014 release: the New Singlespeed. While aesthetically similar to its predecessor, the fresh release will introduce a more classic swept handlebar, Brooks leather …

Self-Cleaning Subway Strap Protects Against Gross Germs

Studies have shown that the subway is littered with bacteria, from Enterococcus to Streptococcus (that’s poop and disease-causing bacteria, respectively). Various forms of these bacteria can cause illnesses, especially when trapped in an enclosed environment like a subway car. A team of designers …

Cleaning

Regulators Warn Consumers To Be Careful with Bitcoin

Even as the buzz about bitcoin continues, regulators and financial advisers have begun cautioning consumers that the virtual currency may not have a place in their portfolios.<p>Both the Financial Industry Regulatory Authority and the Washington State Department of Financial Institutions issued …

US shares rise despite Federal Reserve concerns

<b>US markets have risen a day after the Federal Reserve hinted it might raise interest rates as soon as 2015.</b><p>The Dow Jones Industrial Average rose 0.3% to 16277.13 after several reports pointed to the economy strengthening.<p>Fed chair Janet Yellen hinted rates could rise six months after the bank ends …

In Worst-Case Scenario, Fed Sees $501 Billion in Losses at Nation’s Biggest Banks

If the eco­nom­ic worst hap­pens — the worst be­ing defined as a deep re­ces­sion in the United States, steep de­clines in home prices, and …

5 ways the collapsing yuan could affect your money

Slide 1 of 7<p>When there’s big foreign exchange news out of China, the world’s No. 2 economy, the effects can be felt around the globe. We’ve gotten …

Stock Markets

Inside Airbnb’s Grand Hotel Plans

How Brian Chesky, the millennial impresario behind red-hot Airbnb, teamed up with Chip Conley, the hotel industry’s last black-sheep innovator, to reimagine the $6 trillion travel biz and, in the process, build the world’s largest hospitality brand.<p>When I first heard of “the sheet,” I assumed it …

Hospitality

10 things you need to know about banks' performance in the first quarter, by Morgan Stanley

Winners, losers, also-rans<p>Morgan Stanley’s banking analysts have released some new reports on the state of the financial services industry in the …

Millennials Say 'Meh' to Banks

Uh oh. More bad news for the banks.<p>And this time it doesn’t come from the regulators. The source of bad news is the Millennial generation who have …

Russia Sounds Alarm on Economy as West Starts With Sanctions

Russia’s economy is showing signs of a crisis, the government in Moscow said as the U.S. and the European Union announced sanctions over its plan to …

Financial system still 'too big to fail', Bank of England official warns

Five years on from the start of the financial crisis there are still banks that are "too big to fail" and governments around the world must do more …

J.P. Morgan’s Mercuria deal ends era of experimentation

SAN FRANCISCO (MarketWatch) — J.P. Morgan Chase & Co.’s decision to sell its commodities trading unit ends a chapter of anything-goes banking that …

commoditiestrading