Rafael Mondragón

49 Flips | 4 Magazines | 11 Following | 1 Follower | @Rafa_Mondragon | Keep up with Rafael Mondragón on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Mondragón”

7 Healthy Dessert Recipes That Won't Wreck Your Diet

Dieting isn't that hard. It's resisting your sweet tooth that's the real killer. Avoid succumbing to cravings with these 8 healthy dessert ideas.<p>So you’ve ditched the processed foods, cut back on sugar, loaded up on fresh fruits and veggies and lean protein, and prepped your meals like a pro. …

10 carbs nutritionists love

Carbs have a bad reputation. The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, …

7 Muscle-Building Smoothie Recipes

10 at-home workouts to get six-pack abs

Amy Roberts, C.P.T.Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.“There’s no such thing as …

Best Hamstrings Exercises of All Time

If you’re like most metal movers, your biceps, back, and chest get all the love, leaving your legs a tad neglected.<p>We’re not suggesting you blow ’em …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give …

Workouts

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

The Best Bodyweight Exercises for Your Back to Carve Delts, Traps, Lats, and Rhomboids

When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

The 15 best triceps exercises of all time

Sometimes you've got to trash your triceps to stimulate new levels of growth in your arms.[RELATED1]Targeted triceps workouts won't just bolster …

Aesthetics

The 15 best biceps exercises of all time

There are plenty of exercises that'll stretch your shirtsleeves—but if you want targeted moves for your biceps, then it's time to start learning a …

Mark Wahlberg

The 15 best calves exercises of all time

You might not want straight-up tree trunks for legs, but if you're craving more solid muscle mass—especially in the notoriously tough-to-build calf …

Muscle

The 18 best health and fitness apps of 2018

Rose McNulty Today Starting a new fitness routine or diet program can be tough, but it's an endeavor that comes along with a healthy dose of hope and …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Fitness

5 Diet Changes You Need to Make to Build Muscle

​Want to bulk up? You'll need to do more than lift weights<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

​How to Do the Superman Pushup

​Nike trainer Joe Holder breaks it down<p>It’s a bird! It’s a plane! It’s the Superman pushup!<p>Social media’s most popular pushup variation is also one of the most challenging to execute. Luckily for you, we’ve got a progression to help you get there. (Oh, what's that? You can do these already? Try the …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

​The 4 Worst Things to Eat Before Bed

​Bananas, good. That bar of dark chocolate ... not so much<p>The first rule of late-night feeding: don’t eat too much.<p>While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep.<p>“I tell people not to eat anything 3 hours before bedtime …

​The 4 Best Homemade Snacks to Eat Before Your Workout

​Fuel your gym session with the right ratio of carbs and protein<p>What you eat before your workout can make or break your results. No one likes to feel like they are running on empty, but overeating before your gym session can sabotage your stomach and your workout, too.<p>At Foodtrainers, a private …

#3 Golden Rules for Entrepreneurs Starting Out Today

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>When launching a startup, an entrepreneur goes through a number of ifs and buts of the situation. While some of the questions may require external help from investors or mentors, there are some basic rules that …

Entrepreneurship

5 Legal Consideration for Startups | Founder's Guide

We think we’ve been here before. An energetic startup gets carried away with its ideas (which, to be fair, are usually very good) only to misstep …

20 cursos gratis de Google que puedes hacer online

En Internet está todo, incluso la mejor formación, universitaria o no. Son miles las personas que eligen completar su educación gracias a los <b>cursos</b> …

How to create your first mobile app?

Ideas for mobile apps have become extremely common among the average person. While ideas are plentiful, the ability to build and execute a launch is …

Apps

How to Start Thinking Like Massively Successful People | Everyday Power

<b>Like many things in life, success is in the eye of the beholder.</b><p>It’s natural to want success. And for many of us, success is defined by prosperity …

10 Things The Most Successful People Do Every Day

What habits, tactics and routines do the most successful people use to achieve their earth-shaking accomplishments?<p>One guy wanted to know. So he …