Rafa

219 Flips | 12 Magazines | 12 Likes | 2 Followers | @Rafa748h | Keep up with Rafa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafa”

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

10 Ways To Enhance Real Estate Marketing In 2018

No matter the ebb and flow of the real estate world, one thing remains constant year after year: the desire to attract, generate and close more leads than the year before. Fortunately, today we have a leg up on agents of decades past. Just look down at your phone. We have technology literally in …

Marketing

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Alternative Medicine

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

I built my net worth to over $500,000 in 4 years — here are the 10 best pieces of advice I can give you about money

1/<p>1. Make a budget and track your spending<p>Sean Gallup/Getty Images<p>Tracking your spending and creating a budget is a must. Most people don't know …

Design the Perfect Sales Email Signature

What’s the best way to end your cold email?<p>No, it’s not what you want your recipients to do after reading your sales email (CTA), but your email …

Marketing

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

The Most Valuable Online Business Course You Can Take Is Studying Your Competition

Regardless of whether your competitor is failing or dominating, you need to know why.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Top athletes spend hours studying the previous matches of their opponents because they understand the importance of learning from the competition. The …

Online Marketing Plan: 7 Steps To Create A Truly Effective One

A well-created online marketing plan explains in detail all the tools, tactics and strategies that will be carried out to achieve the targeted goals<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>The …

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

5 Google search tricks that will give you so much more in the world of web

Most of us spend huge chunks of our time surfing the WWW, but very few of us know the tricks that make searching easier – speed up your browsing with these nifty search bar hacks<p>1. Search within a specific website<p>Whether you’re an uber fan of a publication like the Telegraph or you recently read …

What Steve Jobs, Venus Williams, and the Dalai Lama Have to Say About Focus (Hint: It's Really Important)

Is your mind wandering off again? This will inspire you to find your focus again and get going.<p>Anytime is a good time to spring into action. But making the decision to get work done, start that project, or pursue that dream is only half the battle. You will need a deep reserve of commitment and …

7 Gmail Secrets From a Former Google Employee

My first day at Google in 2011 felt a bit like joining Hogwarts: you’re excited and not entirely sure what you’ll be doing!<p>I was happy to do anything …

8 Reasons to Use a Business VPN for Your Online Business

VPN stands for Virtual Private Network and, it does exactly what it sounds like – it keeps your connection <b>private</b>, <b>encrypted</b> and <b>anonymous</b>.While there …

Information Systems

How to Use Facebook Ads for Market Research

Do you sell products or services on Facebook? Wondering how to test your targeting and messaging? In this article, you’ll learn how to use Facebook …

Marketing

Make Any Workout Better, Instantly

6 Proven Ways to Do It<p>If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely …

10 digital tools to grow your Instagram following

Any business serious about long-term success needs to focus on increasing its brand visibility through social media. However, with so much …

Marketing

Pitching an Investor? This Is Exactly How Many Slides You Should Have in Your Pitch Deck

A killer investor presentation only needs to convey these key things.<p>When I sit down with new startup founders, most ask me about one thing: raising money.<p>This is smart of them, because, as I've stated previously, fundraising needs to be one of the core competencies of any young company. Yet for …

What Are the Best Ways to Stretch Your Hamstrings With Yoga?

Specific yoga poses targeting the hamstrings can alleviate tightness and improve flexibility. The hamstrings are the three muscles that run along the …

How to Use Storytelling to Sell Your Brand and Vision

People remember how you make them feel, not the information you give them.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The reason why the Bible is the bestselling book every year is because it delivers its lessons as a series of stories. And if you don't want to use the Bible as an …

Business Strategy

20 Luxury Vacations That Are Surprisingly Affordable

Just because you’re not a member of the one percent, it doesn’t mean you can’t travel like it. Whether it’s booking a safari adventure or vacationing …

Luxury Lifestyle

11 LinkedIn Experts Share their Best Unusual Hack for LinkedIn Marketing

Learn from these LinkedIn Marketing unicorns on how to amp up your LinkedIn presence<p>Through the years, LinkedIn continues to grow as a platform to generate quality leads for businesses. In fact, 80% of B2B leads come from LinkedIn, and fully 79% of B2B marketers say that Linkedin has been an …

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

This 320-Square-Foot Tiny House Packs in a Ton of Style

At the beginning of the year, Zillow compiled a list of US cities with the worst housing shortage crises, which predictably included the Los Angeles …

Santa Monica

One way to play the new tax law: Start an LLC

Spurred by ambiguities in the new tax law, accountants are coming up with novel strategies to help entrepreneurs slash their taxes.<p>One of the most notable provisions in the Tax Cuts and Jobs Act is a 20% deduction for qualified business income from so-called pass-through entities, including S …

Retirement

The Only Two Vanguard Index Funds You Need for Retirement

Investing doesn't need to be complicated or expensive. Build a dirt-cheap portfolio that can last a lifetime with just one stock ETF and one bond ETF.<p>…

Investing

Try these 18 destinations for 2018

You know that saying about eating dessert first because life is short? It goes for travel too.<p>These destinations, which include cities, rivers and one ancient trading route, demand your attention in the year ahead.<p>Some have opened new attractions, some are planning big parties to celebrate major …

Travel

27 underrated US destinations everyone should visit in their lifetime

6 TED talks to help you be better with money

Over the years, a handful of TED speakers have shared their wisdom for taking control of your personal finance.<p>Here are some ideas to consider the next time you're feeling stressed about money.