Rafael Reynoso

9 Flips | 1 Magazine | 1 Like | 3 Following | @Raf273 | Keep up with Rafael Reynoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Reynoso”

How to get the most health benefits from a vegan diet - Natural Health

<b>We’re seeing an upswing in veganism, not only in celebrities such as Russell Brand, Hugh Jackman, and Bill Clinton. But what exactly does it mean to</b> …

Anti Ageing: How to reach 100 | Anti Ageing

<b>Is it possible to stay fit, healthy and full of vitality until you’re 100 years old? It is if you follow these simple diet and lifestyle changes,</b> …

25 Simple Ways to Eat Better: Pick One

There's always room for fine tuning our eating habits. I am forever reworking how I manage my health, from mixing it up on the exercise front to tweaking the quality of my diet. It's a process. Two years ago I gave up soda and haven't had a drop since. Lately, breakfast has been the target of my …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

29 Delicious Asian-Inspired Soups

As we enter month four of this never-ending winter, it's time to spice up your soup game.

Slow Cookers

10 Awesome Chicken Cheesesteaks in Philly

7 Quick Dinners To Make This Week

Break up with Seamless delivery just for a night, or two.


19 Delicious Spaghetti Dinners

Because store-bought tomato sauce isn't actually very good.

Italian Food