Raeshon

49 Flips | 7 Magazines | 16 Likes | 7 Following | 2 Followers | @Raeshon | Keep up with Raeshon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raeshon”

Rediscovering Portugal

An insider's guide to home buying and living in one of Europe's most eclectic countries<p>Luxury buyers looking for a new home in Europe would be wise …

The 56 Most Brilliant PVC Hacks You’ve Ever Seen

What can’t you do with PVC pipe? Here are 56 incredibly smart (and cheap!) ways to use this do-it-all material around your home and workshop.<p>Keep …

Madlib Teases New Black Star Album

It appears that Black Star—the duo featuring Yasiin Bey (Mos Def) and Talib Kweli—will soon return with new music. During a live show over the weekend, Yasiin Bey announced to the crowd that Black Star and Madlib were coming with new music in 2018. Today, Madlib’s new Rappcats newsletter revealed …

Rap & Hip-Hop

30 World's Best Places to Visit | U.S. News Travel

We rank the 30 World's Best Places to Visit. See which places our readers like the best, and vote for your favorites.

The Most Anticipated Hip Hop Albums Of 2018

What’s crackin’ people? As we now are in the new year, heads are already anticipating projects from their favorite artists, and critics are …

Rap & Hip-Hop

Fatherly Advice: Saying Yes, Saying No, and Not Teasing Kids

We answer questions about sex after childbirth and why it’s okay to say no to your kids.<p><i>“Fatherly Advice” is a weekly parenting advice column by the</i> …

27 underrated US destinations everyone should visit in their lifetime

You've Been Rolling Your Clothes All Wrong. Here's the Correct Way to Do It.

If you’re on Team Roll when it comes to the age-old fold-or-roll packing debate, you’ll want to listen up. Because you’ve probably been preforming …

Sewing

Egypt's Coptic pope shuns US VP Mike Pence over Jerusalem

The Coptic Christian pope has canceled a meeting with the US vice president in Cairo, in protest against America's move to recognize Jerusalem as …

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

The problem with millennials isn’t millennials—it’s how you’re leading them

Lazy. Entitled. Narcissistic.<p>At both the popular and academic level, those three words pretty well sum up <i>the problem</i> with millennials. But why stop …

Leadership

20 Creative Date Ideas That Cost Less Than $20

The typical formula for a date—think dinner, drinks, entertainment—can add up to an expensive outing. And while staying in and watching TV is a …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

How to give an amazing massage—even if you have no idea what you’re doing

The lights are dim. The music is just right. And you’ve got a brilliant idea: You’re going to give your your partner (or person you’re hooking up …

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

1969 vs. 2017: When Black Panthers aligned with Confederate-flag-wielding, working-class whites

<b>(Firelight Media/Jeffrey Blankfort)</b><p>Lasting change toward economic and racial justice will be built brick by brick, person to person and “real slow”<p>Colette Gaiter<p>January 10, 2017 8:59am (UTC)<p>This article was originally published on The Conversation.<p>In the 2016 presidential election, Donald Trump won …

Black Panther

Top 10 Controversial Hip Hop Songs

Throughout Hip Hop’s history, there has never been a shortage of controversy. For this list, we have selected 10 dope tracks that sparked up some (or …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

The 5 Best One-Arm Exercises

Get Stronger, Build More Muscle, Prevent Injuries<p>Unilateral training – lifting with only one arm or one leg – is important. The problem is, we have …

6 Foam Roller Moves To Loosen Tight Muscles

If you’re not using a foam roller, we have one question for you: why not? Maybe you don’t know how to use it, or what it’s for. Maybe you’ve watched …

2017 Chevrolet Bolt EV vs. 2016 Tesla Model S 60: High-Voltage

Tesla Paved the Road. The Chevy Bolt is driving it. How the World’s Two Longest-Range Electric Cars Stack Up<p>The Chevrolet Bolt EV and Tesla Model S are the only battery-electric cars in existence with more than 200 miles of range on a charge. Both the Bolt EV and Model S 60 have 60-kW-hr batteries, …

Electric Vehicles

What No One Tells You About Marriage

Let’s cut to the chase, shall we?<p>They told you marriage would change over time, that there would be hard times, but they never said it would be like</i> …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

You Have 9 Months Left in 2016. Here's How to Achieve Success This Year

Your calendar can be a powerful tool to help you reach new heights.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag</i> …

Social Media

How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

Self-improvement