Raela Stander

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Shake Up Your Workout

Try these simple training hacks to go faster, ride longer, and pour on the power<p><b>Take a Stand</b><br>Cyclists typically try to build endurance by practicing long, seated climbs. But standing to pedal can lead to a dramatic spike in performance. <b><br>Tweak It</b><br>Find a straight stretch of road with a moderate …

January 2015

Diversity

Dark Matter --Is It the "Operating System" of the Universe? (Holiday Feature)

In cosmology, cold dark matter is a form of matter the particles of which move slowly in comparison with light, and interact weakly with …

Promising Antibiotic Discovered in Microbial "Dark Matter"

An antibiotic with the ability to vanquish drug-resistant pathogens has been discovered — through a soil bacterium found just beneath the surface of …

The Large Hadron Collider sets its sights on dark matter

There is no shortage of superlatives that can be applied to the Large Hadron Collider near Geneva, though many are strange and unusual. For a start, the huge underground device, which batters beams of protons into each other at colossal energies, can fairly claim to be the coolest place on Earth. …

Physics

Rogue Star HIP 85605 on Collision Course with our Solar System, but Earthlings Need Not Worry

It’s known as HIP 85605, one of two stars that make up a binary in the Hercules constellation roughly 16 light years away. And if a recent research …

GeekWire Calendar Picks: Astrophysicist Katie Mack Explains the Universe, Convey UX Conference, and more

The universe doesn’t change, but our fundamental knowledge of it keeps advancing, sometimes in leaps and bounds that take the work of generations of …

American Astronomical Society

Weird light could be 2 black holes merging - Futurity

A repeating light signal from a quasar could offer the rare chance to study the final stages of two supermassive black holes merging.

Baking with Whole Wheat Flours (+ A Recipe for Whole Wheat Sandwich Bread)

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today:</i> …

Bake Your Cake and Eat It Too: A Lighter, Naked Chocolate Cake with Fruit

Stick to your New Year's resolutions and enjoy the process of doing so, with the help of this lightened-up chocolate cake.<p>If there is one thing that …

Marmalade cookies recipe

Every week, Rose Prince shows you the way to beautiful bread and consummate cake. Today: Marmalade cookies<p>Not all cookbooks are useful in the way that Sarah Randell’s has proved to be. Most demand you fill the cupboards with new ingredients such as galangal, shiso leaves and lamb fries but …

Whole Wheat Raspberry Cream Cheese Coffee Cake | The Realistic Nutritionist

01.09.15<p>Since Wednesday’s topic was a little heavy, we’re going to take it light today to celebrate Friday! I do, though, have to say thank you to …