Raeisi

36 Flips | 4 Magazines | 5 Likes | @Raeisi | Keep up with Raeisi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raeisi”

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

Kris Gethin’s Brutal Giant Set Shoulder Workout

Kaged Muscle CEO Kris Gethin is known for many things. However, the one thing that separates himself from most other bodybuilders is the intensity of …

12 books that offer a solid return on investment

by Barry Ritholtz<p>About once a week, I get an email like this: "I am interested in learning more about investing. What books would you recommend I …

Investing

What is Depreciation? Napkin Finance has the answer for you!

Depreciation is the process of distributing the cost of a tangible (touchable) asset over its lifetime.<p>The value of an asset decreases over time due …

Finance

Whey Gold Standard Review Supplement Reviews & Comparison Hub

June 22, 2016<p>INTRODUCTION<p>Whey Protein Isolates (WPI) are the purest type of whey protein that at present exists. WPIs are comparatively expensive to …

Nutrition

20 Inspirational And Useful Business Books To Read in 2016

Personally, I enjoy reading books, especially when I know I can recommend them in the future, in place of long explanations on a topic. For example, …

Small Business

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

10 books about markets and finance you should read right now

But when you're hunting for the best resources on the topic, it's difficult to know where to start. Indeed, if you type "investing" into Google, you get about 293,000,000 results. The query, "investing resources for beginners" yields 187,000,000 results.<p>So, to help guide you in the right direction …

5 New Books for Value Investors – February 2016

Reading is very important for value investors. In fact, it is one of the 7 Key Tips to Value Investing. A great way to continually hone your …

What and When You Should Eat to Build Muscle

No matter how old your Facebook profile says you are, your component parts are considerably younger.<p>Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.<p>Your workouts will cause the protein in your …

How To Build Muscle Without Adding Fat

Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide …

How to Build Muscle Naturally: The Definitive Guide

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles …

Here are 18 books Wall Street will be reading this spring

Dave Lutz — head of ETF trading and strategy at JonesTrading whom BI readers know from his "super quick guides to what traders are talking about" briefs— compiled a dizzying list of the books Wall Street will be reading on "spring break" this year.<p>This year, Lutz got more than 700 responses.<p>And …

Abu Dhabi roads too dangerous for cyclists, say residents

A number of initiatives have been developed in the nation to promote health and wellbeing, the latest being Cycle to Work UAE, which will see …

Cycling

Air Arabia launches special fares for 48 hours

Sharjah-based airline Air Arabia has launched special fares for 48 hours, in which passengers will be able to book return tickets for as low as Dh470.<p>…

Karachi

These are the best books Bill Gates read in 2015

When Bill Gates isn’t convincing the world’s billionaires to give their fortunes away, he’s known to curl up with a good book or ten. For the past several years the philanthropist and Microsoft co-founder has published a year-end list of favorite books on his personal blog, and this year he’s been …

Bill Gates

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

The 10 Best Stock Market Books You Should Be Reading

When it comes to learning about the stock market and about trading practices and general, there is no end to the different sources of information that can help any person become a better trader. However, in addition to online resources and training guides, it is important that students of the stock …

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

10-Minute Lunge Workout

<b>Medium:</b> Take about 2 seconds to lower and 2 seconds to lift.<p><b>Fast:</b> Lower and lift as quickly as possible.<p>Don’t worry about making the tempo precise, just think “slow,” “medium,” or “fast." <br>“Take ownership of your lunging based on how you're feeling that day and what type of training effect you're …

7 Scientific Self-Help Books That Will Transform Your Life

Use this list of Scientific Self-Help Books to separate what works from what doesn't so you can improve the quality of your life in confidence.

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

Motivation

Thomas Silverstein, the Most Violent Prisoner … in America

<i>This is second in a series on the world’s most violent prisoners.</i><p>When Thomas Silverstein first went into solitary confinement, President Ronald …

Error

Book Review: Strategic Value Investing

By<p><b>Strategic Value Investing: Practical Techniques of Leading Value Investors. 2013. Stephen M. Horan, CFA, CIPM; Robert R. Johnson, CFA; and Thomas</b> …

BEYOND - Memoirs In A Time Lapse

ABU DHABI THE CAPITAL - 7 MIN VERSION

THE VOYAGE

These are books Wall Street's smartest people think you should read this summer

We've compiled their suggestions here in a list surprisingly diverse in genre, topic, time period, and style. Together, they form a comprehensive picture of Wall Street's in and outs, and deepen the reader's understanding of forces driving the market.<p>So crack one open. It'll help you get through …