Raegine Clouden Mallett

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6 Easy-to-Acquire Habits That Will Help You Build Wealth

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"We are what we repeatedly do. Excellence, then, is not an act, but a habit,"</i> Aristotle said. And that's good advice. Yet some habits are hard to start or stop. Like, smoking, for one. Or . . . complaining about your boss.<p>Other habits, …

Self-improvement

How To Get A Six-Pack In One Month

Last Updated on January 10, 2018<p>LQ McDonald III<p>Read full profile<p>I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the …

Muscle

15 Secrets Successful People Know About Productivity

I recently interviewed over 200 ultra-productive people including 7 billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, "What is your number one secret to productivity?" After analyzing all of their responses, I coded …

Time Management

7 Things Mindful People Do Before 9 A.M.

"Hello, sun in my face. Hello, you who make the morning and spread it over the fields." -- Mary Oliver<p>When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in with yourself is a waste of a precious …

Meditation

The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …

31 Tiny Changes That'll Make This Year Awesome

Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing a theme? Most New Year's resolutions are made with the best of intentions, but they're …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

How to Reflect on Your Year in an Actually Useful Way

Maybe this year was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the New Year hovers just around the corner, …

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

Happiness

21 Simple Health Hacks You Can Use Every Day

Need to wake up? Just sniff an orange.

8 Fascinating Things We Learned About Sleep In 2015

Scientists dove deeper into the mystery of sleep this year.<p>Arianna Huffington has shared the big idea that she thinks will define 2016 -- and it's probably not what you would expect.<p>"Sleep. That's right, sleep!" Huffington wrote in a Dec. 16 blog post. "How much and how well we sleep in the coming …

Sleep

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

Success

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

What It Takes To Lead An Extraordinary Life

<i>Originally appeared on my self-improvement</i> <i>blog</i><i>.</i><p>Who doesn’t like adventure and sense of exceptionality in life? If an average existence of a typical …

You Don't Have to 'Figure Yourself Out' Before You Can Love Someone Else

I've seen this scenario multiple times.<p>Girl is having problems with relationship with guy.<p>Girl goes to her friends for relationship advice... over... and over... and over again.<p>Girl's friends eventually start saying, "Maybe you should spend some time just trying to figure yourself out right now …

Relationships

11 Dermatologists Share Their Best Advice For Gorgeous Skin

1. Use any downtime to do a skin treatment.<p>"I keep extra beauty treatments in my car in a little bag. When I'm in bad traffic (at a red light of …

Skin Care

7 Small Changes that Can Increase Your Happiness Overnight

<b>“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama</b><p>I used to be constantly depressed.<p>After dropping out of college, …

Happiness

7 Ways to Keep Your Relationship Growing

Many relationships and marriages often fail because of how two people grow together. The relationship either grows into love and harmony - or it grows into suspicion, doubt, resentment - eventually leading to a break up or divorce.<p>Improving our relationship is an ongoing adventure, because a sexy, …

Love

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

Look How Easy It Is To Consume A Day's Worth Of Sugar

This is scary.<p>When the U.S. Food and Drug Administration proposed new guidelines for sugar intake last week, the suggestion seemed pretty reasonable: Americans should only get about 10 percent of their daily calories from added sugar. That adds up to about 50 grams, or 12.5 teaspoons of daily sugar …

Nutrition

Make These 15 Small Changes If You Want To Become Happier And Healthier

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

101 quotes on success from some of the world's most accomplished people

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Two Ways to Spend More Money and Actually Be Happy About It

Can you buy happiness? The answer is yes—you just have to know exactly where to shop.<p><b>Be generous.</b> "Buying a cappuccino for a friend makes you happier than buying one for yourself," says Dan Ariely, a professor of psychology and behavioral economics at Duke University. "It changes the way you think …

Happiness

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

3 Keys to Being Irresistibly Attractive

We all want others to like us. Deep down in our hearts we all want to feel supported, respected, and, most importantly, loved.<p>Yet, unfortunately, for many of us this is much easier said then done. We can feel like we always fall short in finding this love that we so desire to experience.<p>We can feel …

Relationships

The 26 happiest, richest, healthiest, and most crime-free countries in the world

Every year, the Legatum Institute, a London based think-tank releases its annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.<p>The amount of money a country has is one factor of prosperity, but the Legatum Institute considered more than …

Geography

What I Learned Teaching Black Students

When I graduated from college I knew two things, my husband and I were moving to Atlanta, and I was going to work in the inner city. I had taken my mandatory multi-cultural education class, and taken an elective intercultural communication class. I prided myself on how much I thought I knew about …

17 Things I Do Every Day To Totally Eliminate Stress

I used to work in finance, and my body is <i>still</i> recovering from the daily stress I put it through during my many years working in the industry.<p>After I …

Wellness