Raed Sabbah

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Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

Development of diseases such as diabetes, hypertension, fatty liver as well as increased risk of developing cancer can be caused by excess body fat. …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

14 Crock Pot Recipes for Weight Loss

Summer may have been all about the bloat-busting smoothies and healthy frozen desserts, but with sweater weather upon us, it’s time to dust off the …

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

Learning

Six-Round Full Bodyweight Burner