Matt

22 Flips | 2 Magazines | 10 Likes | 2 Following | 2 Followers | @Raecko | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts

How does Resident Evil 7 tie in to the rest of the series?

Capcom’s latest horror seems stand-alone; is it really?<p>Today’s release of <i>Resident Evil 7</i> marks a major shift for Capcom’s biggest franchise. In addition to changing to first-person, the game’s plot is distinct from the rest of the series, shifting from global zombie outbreaks to the horror of a …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Exercise

Become a Better Man

WOD instead of 1/4 mile run did elliptical instead since did 25 k trail run. 50 twist sit-up each side added http://t.co/vC26ZnNNJE

10 Ways to Build Strength Without the Size

Sure, lots of guys at your local gym want to get as unbelievably jacked as possible. But believe it or not, not every athlete wants to build massive …

The 6 Most Brutal CrossFit WODs

Chris Giblin

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Break the Box: How to Hack "Fran"

Men's Fitness Editors

CrossFit Workouts: How to Hack the "Angie" WOD

<i>Whether you’re into CrossFit or not, you have to acknowledge that its benchmark WODs (Workout of the Day) are great measures of overall fitness.</i> …