Raechel

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Believing in better - how to cultivate a 'growth mindset'

Cultivating a 'growth mindset' can help you step out of your comfort zone<p>It takes a long time for the seeds of an idea to be scattered and sown.<p>Just …

How to stop catastrophising – an expert’s guide

A clinical psychologist suggests a three-pronged plan for tackling anxiety and approaching each day logically and positively<p>Let us start by considering why some people catastrophise – that is, on hearing uncertain news, they imagine the worst possible outcome. After all, it is not uncommon and …

Self-help

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

A therapist shares 3 reasons fighting with your partner is a good thing

Before we look at what happens when couples experience conflict, let's look at what happens when they <i>don't.</i><p>Relationships with no conflict have been proven time and time again to be the least healthy.* Typically, 'no-conflict' relationships don't end with a bang, but with a whisper.<p>As in, one random …

Relationships
Entrepreneurship

How to Stop Being Defensive in Close Relationships

Most of us are defensive in close relationships. If we're not, we have to interact with people who are. It is the relational disease of our culture and the one that imprisons and destroys intimacy, and prevents love and connection between partners and friends. Why are we so defensive and what are …

Dear men, this is what the women in your life want you to know

I used to be married to a wonderful yet complicated man named Rob. He worked as a science journalist, we had a house and a dog, and one day we planned to have children. He also suffered from depression since he was a child, and developed a formidable opiate addiction as a means, I believe, to …

Mental Health

One Day Buddha Walked Through A Village. When A VERY Angry Man Insulted Him Buddha calmly said…

One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.<p>The man said: “You are as stupid as everyone …

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

How to Get Actionable Data from Google Analytics in 10 Minutes

It’s no secret that I’m a huge fan of Google Analytics.There aren’t many free, intuitive programs that give you the kind of super-valuable …

Analytics

'All my life suddenly made sense': how it feels to be diagnosed with autism late in life

Jon Adams was 52 when he learned he had Asperger syndrome. As adult referrals rise, he and others explain the impact – good and bad – of a late diagnosis<p>One day during his last year at primary school, Jon Adams drew a picture of a street in Portsmouth, the city where he still lives. The scene he …

Autism

7 Ways to Repurpose a Vintage Dresser (And Gain More Storage in Every Room)

Stylish vintage dressers are a dime a dozen at antique stores and flea markets. I just came back from the Brimfield Antique Show, and let me tell …

Coffeemakers

The 5 Secrets of Very Productive People Are Just Common Sense

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>More than a decade ago, Microsoft got curious about how many hours per week workers are actually productive. They ran a survey prompting people to rate their workplace productivity, and the findings were pretty alarming.<p>In the U.S., …

Time Management