Raechel

23 Flips | 2 Magazines | @Raechel2015 | Keep up with Raechel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raechel”

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10 things highly successful people do to stay motivated

<i>Answer by Nelson Wang on Quora.</i><p>When I was in 20 years old and studying at UCLA, I flunked an economics class. I was devastated. Guess what happened? …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

10 Strategies to Improve Your Morning Routine

<i>By Laura Gaskill, Houzz Contributor</i><p>With the first weeks of school underway, and most adults settling back in to work (however grumpily) after vacations, mornings are bound to be more hectic. From searching for missing shoes, backpacks and important papers to remembering all of the minute details of …

Weight Loss Tips From A Former Fat Guy

I looked at the photos from our summer vacation and said, “When did I get so fat?” And the answer was, “university.” University was where I got fat. It was the freshman 15 factored by three.<p>Although I’d always been lean growing up, at the age of 25 I was just on the cusp of hitting “obese” on the …

Fitness

8 Easy Ways to Become Highly Productive Without Working Harder

I have always known hard work to be an essential secret of success. And because I like succeeding in all I do, I work hard.The harder I work, the …

Some fruits and vegetables are better for your waistline

Eating more fruits — particularly berries, apples and pears — and nonstarchy vegetables, like soybeans and cauliflower, may help you lose weight over the long term, a new study suggests.<p>However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your …

8 Daily Habits That Make You Look Dreadfully Unprofessional At Work

Certain work habits can make you look either very respectable or highly unprofessional. Check if you have any of bad work habits and be alarmed if …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Why You Can't Sleep on a Plane

When boarding a plane, you have the purest of intentions: You're going to use this rare empty stretch of time to catch up on much-needed sleep. But …

Improve Your Confidence with These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on …

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5 signs you're overworked — and what to do about it

The more dedicated you are, the more solid your standing with your boss and employer.<p>Add to the mix never-ending, pervasive technology and a gadget-centric world that cannot disconnect, and you have the makings for a very un-relaxed society.<p>Did you stay home this summer? In a recent Allianz survey, …

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

Fitness

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Self-help