Rae M

44 Flips | 2 Magazines | 37 Likes | @RaeM2015 | Keep up with Rae M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rae M”

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

Stop Worrying About Sleep If You Want to Wake Up Energized

On average, you sleep 7 hours and 50 minutes per night. Considering that life expectancy for countries in the Western world is about 80 years --  you'll spend 26.6 years of your life asleep.<p>That's almost 1/3 of your time on this planet. And yet, we feel tired so often. Just look at the person …

3tags.org is coming soon

beneathblindfold.com

3 Surprising Ways to Feel More Loved

<b>Are you focused on romantic love this Valentine's Day? If so, you're missing an opportunity! Building</b> stronger connections with those around us can lead to a happier, healthier, more successful, and easier life. Our relationships help us live and work from our sweet spots by bringing us both …

Happiness

Gun Violence Is a National Mental Health Disease

"Yes, 'n' how many deaths will it take 'til he knows<p>That too many people have died?" - Blowin' in the Wind, Bob Dylan<p>We've lost so many and learned so little since Dylan sang those words in 1962.<p>And here we are . . . again. A radicalized couple in San Bernardino; a crazed shooter in Colorado …

Mental Health

The 20 photographs of the week

Photography,Art and design,News photography,Culture,Migration,Greece,Syria,Boxing,Tyson Fury,Sport,Islamic State,Russia,Turkey,Pope Francis,France,Fashion,China,Pollution,Environment,COP 21: UN climate change conference | Paris,Mexico,The Beatles,UK news,Italy,North Korea,Central African …

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Positive Thinking

36 Gifts for Men That Will Suit Every Type of Guy in Your Life

Whether you call him your dad, your dude, your bro or your bestie, the man in your life is gonna need a gift this holiday — that’s a no-brainer. But what’s not so much of one is what to get him. If shopping for him is a liiiittle tricker than scooping up gifts for mom or a cheap stocking stuffer …

Get your Zen on! These apps can help you achieve inner peace on the fly

Ommm! The thought of it certainly sounds daunting, but finding inner peace might not actually be as hard as it sounds.<p>Those of us who think getting our Zen on means we have to completely power down both ourselves and our devices and start saying "Namaste" are probably wrong. In fact, you might not …

Meditation

The Most Beautiful Lakes in the U.S.

Glaciers, geysers, crystal clear water: What more could you ask for? These 15 American lakes are gorgeous—and worth a visit—any time of year.<p>Caddo Lake, Texas<p>Lake Powell, Utah<p>Lake McDonald, Montana<p>Diablo Lake, Washington<p>Lake Clark, Alaska

Thousands of people are sharing this poem that says we shouldn't just be praying for Paris

"It is not Paris we should pray for. It is the world," Parikh wrote in her poem. "Say a prayer for Paris by all means, but pray for more."<p>Now, thousands of people are sharing her words online. We originally saw them over at BuzzFeed.<p>Here's the whole poem, originally shared on Parikh's Instagram …

Paris attacks: buildings around the world are lit up in honour of the victims of Friday 13

The Sydney Opera House, One World Trade Center in New York and Mexico City’s the Angel de la Independencia are among the buildings and monuments from around the world lit up to honour the victims of the Paris attack

What’s the best way to remove pesticides from fruits and vegetables?

<b>The Question</b><p>Is rinsing fruit and vegetables under water effective at removing pesticides? Should I use a store-bought produce wash instead? Are there some fruits and vegetables that, no matter how I clean them, I should buy organically grown?<p><b>The Answer</b><p>There is a growing concern among Canadians …

Domain Name For Sale | Undeveloped

Buyer Protection Program<p>Undeveloped safeguards your purchase. You never have to worry! We protect every transaction through a careful escrow process, …

7 Surprising Brain Hacks to Build Enormous Confidence

Are you ever held back by a lack of confidence? Does this prevent you from achieving your goals and becoming ultimately successful?<p>I’ve collected the …

PTSD: It's Not Just for Veterans

When Post-Traumatic Stress Disorder is in the news, it is mostly because of the number of veterans suffering as a result of combat-related trauma. Victims of other kinds of trauma can also suffer from PTSD, though, and often do without realizing it. PTSD mirrors other mental illnesses such as …

Mental Health

Lucid Liquid

Minimalist Outdoor Photography in Black & White - Enlight Leak

To shoot scenery in black and white might initially seem more limiting than enabling. But a dearth of color means that there is greater emphasis on …

Mobile Photography

Daniel Řeřicha's Fine Art Black and White Landscapes

<i>All images by Daniel Řeřicha. Used with permission.</i><p>Photographer Daniel Řeřicha was born in 1972 in Krupka, Czech Republic and has been living there …

Photography

What to Expect from a Cropped Sensor and a Full Frame Sensor

A while ago, our fearless Light Stalking leader posted a question on Facebook asking for topics that would interest our readers. One of the responses …

Jacob Howard – Minimalist Photography

A selection of minimalist photos captured by Wellington, New Zealand based photographer Jacob Howard.<p>Jacob Howard is a Wellington, New Zealand based …

Washing Dishes Is a Really Great Stress Reliever, Science Says

Washing dishes can significantly lower your stress level—if you do it mindfully, according to a new study.<p>In the study, researchers at Florida State …

35 Freelance Sites to Explore for Assistance and Jobs

Need project help or temporary workers for your business? Today you’ll probably go online to find help, especially for knowledge workers.<p>And for …

Challenge Your Thinking With These Philosophical Books

Do you tend to read books by authors who think like you do? While scientists have found that any kind of reading can provide beneficial stimulation …

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

Costa Rica

Stunning landscape photographs show the British countryside in all its natural splendour

You don't have to travel to the other side of the world to see stunning landscapes - because there are plenty right here on your doorstep.<p>And if …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

This is the State of News Photography in 2015

What’s the current state of photojournalism, and where is the industry headed? That’s what a major survey recently attempted to answer, and the …