Rado de la Cruz

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The Workout This Man Used to Get Six-Pack Abs In 8 Weeks | Men’s Health

In 2003, D’itri hit his heaviest weight—230 pounds. Frustrated with the direction his life and body were going, he decided to do the most challenging thing he could think of, so he started training for his first marathon. The pounds came off, and one race turned into 10. More than a decade later, …

How To Cut Carbs For Weight Loss

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietitian who has helped countless clients lose weight. And I understand the confusion.<p>First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the …

11 Beautiful And Actually Doable Ways To Display Your Books

Your books deserve it, don't you think?

Beauty and the Beast

6 Overweight Guys Who Lost 70+ Pounds and Got Ripped Tell You How They Did It

If a veteran, a busy dad, and a middle schooler can do it, so can you<p>The following 6 men dropped serious pounds—we’re talking triple digits in some cases. They all gained muscle, too, and now they’re stronger, healthier, and happier than ever.<p>Read on for the inspiring stories of how they …

Fitness

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

Top 10 Places to Get Stunning Desktop Wallpaper

Whether you love switching out beautiful desktop wallpaper or you just want something minimal that you’re going to open windows over anyway, there’s …

Mobile Devices

Make an Effective DIY Mosquito Repellent With Lemon Eucalyptus Oil

If you don’t want to use DEET to keep the mosquitoes away, lemon eucalyptus-based repellents actually do a pretty bang-up job. Here’s a way to make …

How To Cure A Migraine: Causes, Symptoms And Treatment

A migraine is not just a headache, which is what some people assume (and scoff at) when colleagues aren't able to come in to work because they are …

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Workouts

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

Workouts

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Conditioning Drills To Build An Athletic Body

Health

How to Get Six-Pack Abs (Without a Single Sit-Up)

<i>By Paul John Scott, GQ.</i><p>Eric Ray Davidson<p>The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of <i>The New Rules of Lifting for Abs</i> (Avery, 2010), hasn't done one in 10 years. "The idea of doing crunches and sit-ups is to make the abdominal muscles bigger," he says. "But we all have muscles …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Fitness

This Three-Part Video Teaches You Everything You Need to Know About Multimeters

Using a multimeter for your electronics projects isn’t terribly complicated, but really understanding how they work takes a much deeper …

13 Body-Sculpting Exercises of the "Six Pack in Six Weeks" Program

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

Fitness

50 Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.<p>Here's what you need to know...<p>There's lean and then there's <i>really</i> lean …

The 25 best things you can do for your body

1. Meditate<p>Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. <i>Om</i>-ing is optional, but …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Put your swaggiest foot forward.<p>12 Photos2 days agoView More<p>Real Life Diet<p>Here's how to eat like a kin—er, prince.<p>By Jay Willis13 hours …

Fitness

Soundproof Your Room with these Cheap Building Techniques

Adding a laundry room next to a bedroom may be convenient, but you better get used to hearing every door slam and washing cycle. During a remodel or …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Workouts