The benefits of meditation—increased focus and clarity, decreased anxiety, and a heightened capacity for empathy among them—hold obvious appeal. The thing is, sitting still with one’s thoughts, let alone
New study identifies the area of the brain affected by depression and could open the door to far more effective treatments. Last year, an estimated 16 million US adults experienced a major depressive that
The notion that all bachelors live in mismatched dorm-like apartments is antiquated—especially among Manhattan's crop of sophisticated and ambitious young men, who care as much about their homes as they
A group of researchers from Stanford has created a tool that could help make that decision much easier. It's a two-part test that they say could one day help predict — with striking accuracy — if someone
How's your stress level? Well, whatever it is, know that it's human to stress. But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course,
Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep, to weight gain and cravings for certain foods.