Raden Handidwiono

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24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Eating healthy can seem like a chore – but it doesn’t have to be! We’ve compiled a list of diagrams that are simple and easy to follow. Print them …

Modern Infographic Templates for Data Visualization

Data Visualization and Infographics<p>Over the past 50 years, we have developed a new and different world that uses a microprocessors and large computer …

Is Obesity Caused By A Lack Of Protein?

The <b>protein leverage hypothesis</b> proposes that a genetic appetite for protein combined with a widespread decline in the ratio of protein to fat and …

Snapchat has one key advantage over every other social network

According to new comScore data charted for us by BI Intelligence, millennials — those 80 million people aged 18 and 34 — account for a much larger share of Snapchat's user base than they do on any other major social network, including Facebook, which actually had one of the lowest shares of …

4 Minutes to Amazing Abs

<i>Need an ab-sculpting quickie? Try this four-minute workout video from celebrity trainer Brett Hoebel and Self.</i><p>Brett Hoebel is every busy and fit woman's dream. The (easy-on-the-eyes) celebrity trainer's workouts are simple and effective and don't require a lot of time to see results. (Remember the …

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6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

PopSugar

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

Body-Weight Moves For Beginners (Infographic)

Despite what a lot of people think, hitting the weight machines at the gym or continuously lifting dumbbells isn't the only way to strengthen and …

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …